Grapes are rich in resveratrol (an antioxidant) that help in preventing cancer and heart diseases. And, cheese adds protien. So, eating grapes with low-fat cheese is a great option. "Adding protein makes a snack more filling than eating fruit alone," suggests Hillary Wright, MEd, RD. All you have to do is mix and eat them. You can also place cheese cubes and grapes in skewers and serve them as starters.
And you thought cheese was not good for you! Well then here's another eye-opener: 6 Unhealthy Foods That Are Actually Not Bad For You