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#1. Banana and strawberry smoothie
Ingredients:
- Strawberries (1/2 cup)
- Banana (1)
- Low-fat yoghurt or skimmed milk (1/2 cup)
Blend the ingredients in a blender till the time it is frothy. It is an excellent low-calorie snack and a great way of eating two fruits rich in potassium, which helps in lowering blood pressure. Milk in the smoothie is a storehouse of calcium. So, do not skip the benefits you can churn out of this tummy-filling yummy smoothie.
Know more about the Amazing Beauty And Health Benefits Of Bananas
