By Khushboo Motihar Last Updated:
If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too.
That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So, let us have a look at 5 dry fruits that should be a regular part of your diet.
As small as they look, almonds are jam packed with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne. This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add lustre and shine to dull hair.
Health benefit: Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.
If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A, and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.
Health benefit: Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.
Walnuts are one of the healthiest nuts which are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry skin and improves its texture. Mix a handful of walnuts with three tablespoons of yoghurt and blend it. Apply this scrub on your face daily for smooth and soft skin. Walnut, if used in the form of oil, contains linoleic acid, which prevents wrinkles and fine lines.
Health benefits: Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health.
There is a myth about cashew nuts that they are unhealthy since they contain a lot of fats. But in reality, cashew nuts when eaten in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well.
Health benefits: Cashew nuts help control cholesterol, blood sugar, prevents migraines and high blood pressure.
Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent properties, which basically means that they help smoothen your skin. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralise the free radicals, thus preventing ageing.
Health benefit: Pistachios help stabilise blood sugar, help in digestion, prevent heart diseases and provide your body with fibres and proteins.
This Iron-rich dried fruit is extremely beneficial for people suffering from Anemia. Dates give an immediate boost of energy as it is naturally high in sugars such as glucose, fructose and sucrose. It is packed with an impressive list of essential nutrients, vitamins and minerals, required for normal human growth, wear-n-tear and overall wellbeing. Eating 2-3 daily is a good way to start the day and get an instant energy boost.
Health benefit: Dates help keeping bones healthy, strengthens nervous system, prevents constipation, improves skin, fixes hangovers and assists in weight gain.
Now that you all are aware of these amazing benefits of dry fruits, you won’t mind munching them daily to have a positive effect in your life. Stay healthy! Stay fit! And watch this space for more effective healthy hacks.
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