10 Hidden Beauty And Health Benefits Of Wonderful Walnut


By Meenu Bahuguna Last Updated:

10 Hidden Beauty And Health Benefits Of Wonderful Walnut

In every woman's vanity case, walnut face scrub is a must. Why not? It takes care of the dullness of the skin, adds to the natural glow and overall softens the skin. But did you ever wonder that this nutty buddy is all this and lot more? Yes, walnut does have some amazing beauty and skin benefits that are sure to make you add it to your beauty kit now! 

From ensuring you sleep like a baby to strengthening your hair, walnuts are pretty much the Jack of all trades. Here's how walnuts can make you gorgeous!

#1. Keeps signs of ageing at bay

Walnuts for skin

Walnuts are rich in antioxidants which help in skin regeneration and elasticity. These antioxidants boost collagen production and cell repair, thereby toning the skin and keeping the signs of ageing at bay. Be it fine lines, wrinkles or age spots, now you can kiss them goodbye. Eat walnuts or use walnut oil on your face every day and see the stunning difference.

Also Read: 6 Surprising Benefits Of Almonds For A Healthier Body And Mind

#2. Gives clear, healthy and glowing skin

Glowing skin with walnuts

Walnuts have chemical properties which boost blood circulation, thus bringing oxygen and nutrients to each and every cell. The circulation of blood helps the skin to glow naturally. 3-4 walnuts in a day (maybe during snack time) will help your skin regain that healthy glow.

Also Read: 8 Surprising Healthy Foods That Help You Live Longer

#3. Walnut oil treats skin infections

Walnuts for skin infection

While the dry fruit is good for making the skin beautiful and radiant, its oil takes care of skin infections. Known for its anti-fungal and anti-inflammatory properties, walnut oil even cures skin problems like Athlete’s foot, psoriasis and candida. In fact, mixing the oil with other natural anti-fungal ingredients like garlic speeds up the healing process.

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#4. Fights sun damage and adds to the skin glow

Walnuts fight sun damage

Apart from fighting signs of ageing and offering you a glowing skin, walnuts boost your skin’s overall health. They are rich in vitamin E which is an antioxidant that protects your skin against sun damage. Also, walnuts are a rich source of healthy omega 3 fats, which help in strengthening your skin cells, locking moisture, and keeping the toxins out. While proteins in this nut boost bone development and help in supporting collagen production in your body.

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#5. Strengthens your hair and makes it lustrous

walnuts strengthen your hair

If you have noticed, walnut oil has often been added as an essential ingredient in several hair care products. This is because walnuts have the potential of making the hair black and lustrous. It contains biotin, an essential nutrient, which makes your hair strong and voluminous, while the proteins in walnuts help in strengthening the roots of the hair. Regular usage of walnut oil or consumption of walnuts makes the hair strong and beautiful.

Also Read: Raw Garlic Has Many Surprising Health Benefits; Boosts Metabolism, Reduces Cholesterol

#6. For a peaceful sleep

Walnuts help in peaceful sleep

Did you know that walnuts also act as a mood stimulator in case you are feeling low? They contain a lot of vitamin B and omega-3 fatty acids, which help in balancing one's mood and even fight depression. Not just that, walnuts also help in getting rid of fatigue, anxiety, and insomnia. So, if you are fighting insomnia, you know what to gobble!

Must Read: 8 Common Bad Habits That Are Actually Quite Good For You

#7: Helps during pregnancy too


Walnuts contain vitamin B complex groups, which help in adding folates, riboflavin, thiamin, which further help during pregnancy. Walnuts that are packed with magnesium, proteins, healthy fibres and fatty acids that are said to be good for a pregnant woman and her baby.

#8. Helps in weight loss

Walnuts for weight loss

Here comes the best of all. Other than boosting your skin’s texture and your immunity, walnuts also help you out in your weight loss. Due to a high content of good fats, dietary fibres and proteins, walnuts help in lowering blood cholesterol levels. This, in turn, leads to the reduction in fat accumulation in the body.

In fact, a research conducted by University of Navarra, Spain, found that people who consumed nuts regularly had 31 % higher chances of losing weight than those who did not eat any nuts. But, it is always best to take them in moderation and avoid the salted packaged varieties.

Also Read: 5 Different Ways You Can Use Carom Seeds (Ajwain) For Weight Loss

#9. Boosts your brain's health

Walnuts are good for brain health

If walnut would have had a caption, it would have been 'beauty with brains'. Its striking resemblance to the structure of a human brain is not literal, but scientific too as walnuts help in the development of the brain. Eating a handful daily stimulates brain power, memory and the entire nervous system. Omega-3 fatty acids in walnuts help in circulation of oxygen and ensure nutrient-rich blood flows smoothly. Basically, it makes sure that your brain functions properly.

#10. Immunity booster

Walnuts are good for immunity

Walnuts are a rich source of good fats, vitamins, proteins and other nutrients. From lowering risks of heart diseases and certain types of cancer to boosting digestion and metabolism, this nut does it all. Walnuts also help in getting rid of all skin impurities easily and efficiently. Walnut can also help in tackling vision related problems.

Recommended Read: 5 Dry Fruits That Are Packed With Incredible Benefits

With so much awesome beauty and health benefits, walnut sure is one hell of a charmer, what say?