6 Surprising Benefits Of Almonds For A Healthier Body And Mind


By Namrata Arora Last Updated:

6 Surprising Benefits Of Almonds For A Healthier Body And Mind

You must have remembered your mom always advising to you have almonds. The elderly women in the family have always stressed on the need of eating almonds, be it for a school going kid, a pregnant woman or a working man. Almonds help in skin rejuvenation and are great memory boosters as well. You can add them to your food or eat them raw.

So, let us delve deeper into their amazing benefits, and soak in the goodness of these cracking nuts.

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#1. Enhances your digestive system

almonds for digestion

The way our skin looks and feels is directly related to how well our digestive system functions. A weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in your stomach. And, it is these gut bacteria which are responsible for a healthy digestion, thus giving you a clear and healthy skin.

#2. A rich source of Vitamin E

almonds beauty benefits

If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains alpha-tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all your skin ailments at bay.

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#3. Anti-ageing properties

almond oil beauty benefits

It is a proven fact that almonds have anti-ageing properties in them. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.

#4. Heart-friendly nuts

almond benefits

Well, let us put it in simple words- almonds protect your heart. The fibre in almonds blocks the body’s ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterol-lowering effect helps in maintaining a healthy heart.

#5. Memory and energy booster

almond benefits

Almonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your memory, and also reduce the risk of Alzheimer’s disease (loss of memory in old age). They have riboflavin and magnesium, which are great energy boosters that allow you to stay fresh the entire day. Not to forget, almonds increase your productivity at the workplace as well.

Also Read: 10 Indian Foods That Help You Lose Weight

#6. Gets rid of that extra flab

almond for weight loss

Almonds can also help you shed pounds! These nuts have a variety of vitamins, minerals and other nutrients, which are needed to curb your cravings for carbohydrates. And, it is these cravings, which lead to weight gain. So, having them is a good idea if you want to get rid of that extra flab. 

Power-packed with energy, almonds are a great snack, all by themselves. So, soak in water, roast or eat them raw, but do include them in your diet.

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