By Parul Singh Last Updated:
When it comes to weight loss, drinking plenty of water is the most important thing. And, why not? It cleanses your system naturally, helping your body to become healthier. But, let us admit it! Drinking 8-10 glasses of water daily can get boring sometimes. Which is why, it is perfectly fine to add some natural sweet flavour to the water to keep you going. And how can you do that? Well, with fruits infused water.
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Water infusion is a new way to add some interesting twist to your H2O, without compromising on your health. Just scroll down to know all about this interesting concept and its benefits.
The result of fruits immersed and squeezed in cold water to release its juices for maximum health benefits is fruits infused water. The best thing is that this healthy beverage can also be made with your favourite combination of vegetables and herbs.
This refreshing drink is overloaded with the goodness of fruits and its vitamins, minerals, antioxidants and many other nutrients. And, the best part is that you can drink it any time during the day or throughout the day, without any guilt, to keep yourself hydrated. It is a healthier and tastier choice than those market drinks, which are loaded with sugar.
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Slice the fruits and place them in the bottom of the jar. Crush them slightly. Cover the rim of the jar with ice, pour water till the jar is full and seal the lid.
Wait for 30 minutes-1 hour before sipping the drink. And tada! Your cool refreshing drink is ready to be relished.
Although, making your own detox water is simple, but there are a few things, which you should keep in mind while immersing the fruits.
There are various combinations of fruits that you can try to get maximum benefits. They are:
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You can make various other combinations to fancy up your water. Just put in your favourite fruits and enjoy your drink. Try these delicious miracles once, and you will not be able to thank us enough for introducing them to you. So, go ahead, enjoy this healthy recipe, and tell us how much you liked it in the comments section below.
Everyone in this world has their own opinions on what to eat and what not to eat on an empty stomach. Sometimes, despite our best efforts, we do not get the desired results because of the lack of knowledge. Not only eating proper food but eating at the right time isRead More