These Vitamin E Rich Foods Helps In Losing Weight Quickly Because Of This Unique Property


By Parul Singh Last Updated:

These Vitamin E Rich Foods Helps In Losing Weight Quickly Because Of This Unique Property

If there could be a pill to lose weight, life would have been so much easier! But alas, no such magical pill exists. But there is good news. You can still get rid of the fat easily without any pill. Wondering how? Well, by eating foods which are rich in vitamin E.

It is actually a fat-soluble vitamin, which can help you in your fight against fat. And, here we have talked about some other reasons on how vitamin E can assist you with weight loss.

Recommended Read: 5 Weight Loss Shortcuts That Are Actually Harmful For You

What is vitamin E?

As mentioned earlier, vitamin E is not a single vitamin. It is a series of fat-soluble vitamins that plays a vital role in various body functions. Basically, vitamin E contains four tocopherols and four tocotrienols, and all of them work as an antioxidant for the body. Among these, alpha-tocopherol is the most common type of vitamin E found in our blood and body tissues. It is believed to have the greatest nutritional benefits.

How vitamin E helps in weight loss?


Other than treating and preventing chest pain, high blood pressure, blocked or hardened arteries, diabetes, cancer, skin disorders, ageing, asthma and many other diseases, vitamin E rich foods can also help in shedding some extra kilos. Here is how it does that:

#1. By improving thyroid


One of the reasons for your weight gain can be thyroid. You might be taking medicine for your thyroid, but do have vitamin E also since it helps in improving your thyroid functions. With normal thyroid function, your metabolism will improve which will help in burning your body fat faster.

You May Also Like: 10 Indian Foods That Help You Lose Weight

#2. By preventing bloating


Many times you might feel bloated due to PMS or in general, but with regular intake of vitamin E, you can avoid the situation very easily. Consumption of foods with high amount of vitamin E will help you in getting rid of bloating, resulting in a flat stomach.

#3. By keeping cholesterol in check


It is a known fact that increased or high cholesterol level can lead to weight gain. Cholesterol oxidation is the beginning of the problem. But this does not mean that you cannot keep your weight in check. You surely can. All you need to do is incorporate some vitamin E rich food sources in your diet to beat the bulge. Many reports have shown that vitamin E can mop up free radical damage in the body that causes oxidation.

#4. By balancing hormones


Another important reason for putting on extra pounds can be your hormones. If you are suffering from hormonal imbalance, you will gain weight for sure. vitamin E consumption will help in balancing your hormones, hence helping you to keep your weight on track.

Do Check Out: 6 Simplest Exercises For Beginners To Lose Weight Quickly

#5. By improving muscle strength


While exercising, it is utmost important to eat right so that you have the energy to burn fat. By consuming vitamin E, you can just do that. This vitamin will not only improve your energy level and physical endurance, but will also improve your muscle strength. This basically means less fatigue and more workout. 

Vitamin E rich food sources


Many people opt for supplements or capsules to complete their daily dose of vitamin E, but it is always better to eat food items that have a significant amount of the same. Here is the list of food that you can eat to reap the maximum benefit of the vitamin:

  • Fish and poultry: Eggs and salmon. 
  • Oils: Olive, canola, cottonseed, safflower, wheat germ, corn, rapeseed and cod liver.
  • Nuts: Almonds, hazelnuts, peanuts, Brazil nuts and pine nuts.
  • Fruits: Apricots, mango, avocados, kiwi, blueberries, olives and papaya. 
  • Vegetables: Spinach, kale, swiss chard, asparagus, butternut Squash (pumpkin), broccoli, tomato, turnip greens, mustard greens and taro root.
  • Others: Legumes, mayonnaise, sunflower seeds, wheat germ, corn and peanut butter.

Vitamin E safety and side effects


Vitamin E needs to be taken within a limit, and it varies from children to adults. This is the reason it is really important to consult a doctor to know your daily dose of vitamin E. High dose of the same can lead to bleeding, and its consumption can be dangerous when you take it with aspirin, nonsteroidal anti-inflammatory drugs, Beta-blockers and other such medicines.

One should also avoid taking vitamin E if he/she is undergoing chemotherapy or radiation treatments. Hence, do consult your doctor before taking vitamin E supplements or food to avoid any complication later.

Recommended Read: 7 Excellent Tips To Help You Shun Some Kilos Off Quickly

Now you know how vitamin E can help you in your weight loss so wait no more! Rush to your nearest market and load your bags with vitamin E rich foods and reduce your weight easily. Other than this, do not forget to work out on a regular basis as well as avoid eating junk food.