There is a preconceived notion that most of the Indian foods are fattening and high in calories. That is the reason that almost all health conscious individuals are shifting to strictly salads and other low-fat options these days. However, there are numerous ingredients used in Indian cooking that have great nutritional value and help in burning extra calories. It is wiser to incorporate these ingredients in your daily diet rather than moving on to low-fat continental diet to lose weight.
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