By Renuka Sudhir Last Updated:
Sushant Singh Rajput gained popularity as Manav from Zee TV’s hit show Pavitra Rishta. And, he proved critics wrong when his Bollywood debut film Kai Po Che became a huge hit. After that, he has proved his mettle in many films like Detective Byomkesh Bakshi, PK, Shuddh Desi Romance, and his upcoming film- a biopic on Dhoni’s life is also garnering him popularity.
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So, we thought of bringing for you a sneak peek of his lifestyle, health and fitness secrets.
Sushant Singh Rajput is not a gym person. But to keep himself fit, he has to go to the gym, so he goes four days a week. According to him, four day-a-week gym plan helps him burn excessive calories, reduces the risk of high blood pressure, heart diseases and diabetes. This plan also gives him stronger bones, improved metabolism, and peaceful sleep.
Sushant loves martial arts and practices Wing Chun Kung Fu, that is a concept-based Chinese martial art and a form of self-defence utilising both striking and grappling while specialising in close-range combat. It helps in improving arm strength, maintaining a better posture, increasing the strength in the legs, making the body flexible, and burning excess body fat.
Sushant Singh Rajput considers Bipasha Basu to be the fittest actor in Bollywood. Read all about her fitness secrets HERE.
This actor also loves horse riding, and practices it as a hobby. The actor believes this keeps him fit and active. It also helps him increase stamina and keep his muscles strong and toned.
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Another hobby the actor loves to practice is dancing, and we all saw that when he participated in Jhalak Dikhlaa Jaa. He practices ballet to improve his fitness levels and dancing abilities. According to him, ballet helps in coordination of various limbs, burning fat, and improving cardio health.
Do you now it was the Jhalak set where Sushant proposed to his lady-love Ankita Lokhande? Read more about their gorgeous love story HERE.
Sushant Singh Rajput believes in eating right. When he got his first Bollywood movie, he had to sport a chiselled body. So, he decided to stay away from his favourite aaloo and gobi paranthas with butter and switched to boiled vegetables, protein shakes, and sprouts. According to him, even one extra calorie messes up your fitness goals. Hence, it is better to stick to a balanced meal and control the cravings.
When hungry, Sushant prefers having boiled sprouts over junk food, and he always keeps some near him to avoid eating junk food. He drinks protein shakes and does not prefer trying different flavours of the shake. He stays away from fried food and sweets as well. For dinner, he prefers having chicken and rice.
Recently, his trainer posted a picture of his transformation that happened in 8 weeks. Take a look:
“We all need three Important things to achieve what we desire in life -
Discipline, hard work and, before everything, commitment.
It was Sushant's character that got him of bed at 5 am in the morning, his commitment that moved us into action for our daily workout, discipline that enabled him to follow through a fit and healthy lifestyle. Sleep for 5 hours, train insane for 2 hours, Long hectic 14-15 hours of shooting followed by IPL dance rehearsal for 2 hours.
@sushantsinghrajput Followed his Passion, prepared himself to work hard and sacrificed his comfort zone because he doesn't limit his dreams.”
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You too can follow these fitness secrets of Sushant Singh Rajput to stay fit, and have a to-die-for physique like him.
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