By Dr. Seema Sharma Last Updated:
Some women’s skin starts glowing during their pregnancy and some suffer from skin pigmentation making it look pale and dull. All this happens due to the pregnancy hormones. To maintain healthy and beautiful skin during pregnancy, you may need to re-evaluate your skincare routine.
Here are 8 simple skin care tips during pregnancy that every mom-to-be should keep in mind:
It helps in washing out the toxins from your body. Water helps in maintaining the right amount of amniotic fluid in your body that is good for you and your baby’s health. If you don’t like the taste of water in pregnancy, please make sure you are consuming liquids in other forms like coconut water, soups etc. So, keep a check on your water intake to maintain healthy and beautiful skin during pregnancy.
Plenty of rest will give you more energy during the day and will prevent dark circles that can spoil your appearance during pregnancy. Sleeping to the fullest is one of the major aspects of having healthy and beautiful skin during pregnancy.
You should take extra care of what you are eating and follow the right diet chart as advised by your doctor. Skin care during pregnancy also includes eating right and healthy.
Harsh soaps can remove the natural oil of your skin, so switch to a moisturising body wash or facial cleanser during your pregnancy. All the preggers out there, face care should be your first and foremost priority.
Use sunscreen all the time during pregnancy. If your skin is oily or you suffer from acne problems, then use products that contain glycolic acid, alpha hydroxyl acid, topical erythromycin or products advised by the dermatologists.
Beauty products from reputed companies are more likely to stick to product safety standards and are less likely to harm the growing baby.
It is not good for you and your baby too. Meditate to calm yourself and practice to sit in silence for some time of the day.
Just like as we said earlier that face care during pregnancy should be kept in mind. So, before going to bed, it is advisable to clean and moisturise your skin before you go to sleep. This is how you would be getting rid off all the unwanted dirt and chemicals present on your face.
Who says, you need not do exercise when you are expecting a baby? Yes, you can’t go for extensive workout plans, but can definitely do moderate exercise. Exercising is essential during pregnancy, not only for maintaining good health but also for the amazing skin. Basically, working out helps in tuning the organs and eliminating the toxins as and when you sweat. This increases the blood flow to the skin and makes it look healthier.
One must not forget to try and use only and only herbal products. It is completely normal to witness some skin damages on the face during the pregnancy period. But don’t worry, they can be fixed if you use no other product than a herbal one. Keep a check on the products you are using, which actually should be according to your skin type.
You are expecting, and some close wedding comes up that you can’t avoid, fret not, we have the solution for you. Well, in such cases, all you need to do is keep in mind certain make up hacks. During pregnancy period especially, you can choose chemical-free products whenever possible. Try out the less is more approach here wherein using as much less make up as possible. There are chances, that your skin might turn oily from a non-oily one or verse-versa, but you have to make changes accordingly.
Also, to make sure that you glow during your pregnancy journey, you can go for some homemade remedies. For this, one of the easiest and simplest ways is giving your face aloe vera massage. Applying aloe vera on your skin would do wonders and you will see the difference yourself.
Are you amongst those pregnant women who are blessed with coveted pregnancy glow to flaunt? Or you are amongst those who have a pimply face? Well, no one can do much about the hormonal rollercoaster ride, but yes, you can at least make sure that you cleanse your skin well. This is how you would be able to maintain your clear pores and remove dirt.
During the nine months of pregnancy, the skin of a pregnant lady is way more sensitive as she is creating a human. So, the preggers need to be really very careful even if it is about exfoliating or moisturising the skin.
This is so obvious and so yeah, relaxation is a must for all the expecting mothers. Having proper rest even in the daytime is what would make your skin intact. Easier said than done, we know, but booking a prenatal massage can do a magic for all the stress levels that one might be experiencing. In addition to this, it will also help you keep your complexion clear and skin healthy.
Since bleaching is not allowed during the pregnancy journey, one can use concealer to cover the patches on the skin. The entire 9-month journey, it is completely okay to pamper yourself once in a while. You can go for a mild facial and a natural face pack in order to get a lovely smooth and shiny skin.
Following is the best and quick homemade face pack made from oats and plain yogurt, one can use during pregnancy:
Following are the steps to follow in order to get a glowing skin during pregnancy:
Step 1: Cleanse your skin. Use a good cleanser to wash your face every morning and night to get rid of dirt, oil and sweat.
Step 2: Exfoliate when required.
Step 3: Moisturize regularly.
Step 4: Nourishment gives life.
Step 5: Refresh with wipes.
Step 6: Conceal the patches.
Step 7: Pamper yourself.
Once your baby arrives, all the skin problems you experience during pregnancy will go away in around six weeks’ time. We hope these tips will help you with ideas to enjoy your beauty during your special period of pregnancy. Also, take supplements and multivitamins for better health. Wish you a healthy and beautiful skin during pregnancy!
Back pain or rather discomfort is common during pregnancy. It occurs in about 50-80% of pregnant women and should be expected to some degree by most expecting moms. However, it still deserves attention and sometimes maybe a cause of concern. Recommended Read: Miscarriage In Pregnancy: Symptoms, Causes And How To DealRead More