Shilpa Shetty Kundra's 'Sonday' Workout With In-House Competitor Viaan Raj Kundra Is Truly Inspiring

During the Coronavirus lockdown, Shilpa Shetty Kundra posted her ‘Sonday’ video as a Monday motivation. Working out with her favourite gym buddy, Shilpa shared glimpses of the mommy-son moments.

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By Akanksha Gupta Last Updated:

Shilpa Shetty Kundra's 'Sonday' Workout With In-House Competitor Viaan Raj Kundra Is Truly Inspiring

Starting a fitness regime is easy but continuing it with the dedication and regularity is difficult. Not everyone can fight the ‘kal se pakka’ and ‘jaane de’ attitude that makes staying fit challenging for us. But what lacks is the motivation in us to help us get up every morning to workout at home or go to the gym. Even during the COVID-19 lockdown, Shilpa Shetty Kundra motivates us to eat healthily and stay fit. Shilpa’s ‘swasth raho, mast raho’ videos are really inspiring to the ones, who are using self-isolation as an excuse to miss a workout. (Also Read: Kareena Kapoor Khan Shares The Unique Card His Son, Taimur Ali Khan Received From His Bestie, Ranvir)

Not just Shilpa Shetty Kundra, her son, Viaan Raj Kundra too, is a fitness freak and often accompanies his star parents to the gym. Giving a glimpse of the same last year, Shilpa had posted a video with her gym partner, Viaan as he helps his mom in doing the tricep dips. Shilpa had captioned the video as “Partner workout day, #Tricepdips with weights (#viaanrajkundra). Need more muscle and strength than you think to handle kids especially boys.. Ufff!!( All the moms out there will know what I mean)But lovvvveee every bit #gymmotivation #wednesdaymotivation #holiday #workoutmotivation #sonday #training #partnerworkout #mommyandson #gymfun #love #unconditionallove #gratitude.” 

 

 

During the Coronavirus lockdown, Shilpa Shetty Kundra posted her ‘Sonday’ video as a Monday motivation. Working out with her favourite gym buddy, Shilpa captioned her post as “Today, even my Monday is a “SONDAY” Mommy + Son motivation = Monday motivation?! My competition is in house, Have to work really hard, It’s never too late guys... Your time is NOW or NEVER. #mondaymotivation #momandson #sonday #fitspiration #inspiration #fitness #health #gratitude #swasthrahomastraho #fitindia #GetFit2020.”

 

 

A few days back, Shilpa Shetty Kundra had given a glimpse of how she is keeping her firstborn, Viaan Raj Kundra engaged at home, during this ‘unplanned’ break from school. Answering the million-dollar question, "How do I keep my child occupied?!" dominating every parent’s mind amidst the COVID-19 quarantine, Shilpa had posted a video with her son, Viaan. The mother-son duo were seen indulged in a tie-and-dye session at home and Shilpa had captioned her video as “"How do I keep my child occupied?!" is the million dollar question playing on every parent's mind right now. This 'unplanned' break has to be endured, since it can’t be cured. We try planning a few hours of interesting activities in a day for our kids, but what do you do when you hear, "Mommy, I'm bored!!" and you DON'T want to give them the iPad!” (Also Read: Kapil Sharma Cheers With His 3-Month-Old Daughter, Anayra Sharma On 'Janta Curfew' By Clapping Hands)

 

 

Sharing that one has to think of out-of-the-box methods to keep children busy amidst the Corona Virus outbreak, Shilpa Shetty Kundra continued, “Take it from me, tearing your hair out isn’t going to help as much as you’d think it would. You have to put on your thinking caps, aiming to make the most of this time together. So, you invent, innovate, and come up with something as it’s a DO OR “DYE” situation.. that’ll keep them busy and you happy. Today’s bonding session with Viaan happened with some tie-&-dye activity at home, with a special appearance by Simba! (Who nearly got her tail dyed).”

Shilpa Shetty Kundra and Viaan Raj Kundra

Revealing that the t-shirts they are wearing in the video are also made by them during one of their previous tie and dye sessions and what are the things required to do the same at home, Shilpa Shetty Kundra had shared, “By the way, the t-shirts we’re wearing were also made during one of our previous sessions. How are you keeping up with your kids’ daily activities? Let me know and do share ideas with me. This was great fun. A must try. Things required: A pair of gloves | White t-shirt | Permanent safe colour (dye) Method: 1. Twist and tie the t-shirts with rubber band at a 3-inch distance 2. Pour the colour, keep it in the sun for 12/20 hrs, and open #EveryDayIsSonDay #staysafe #stayhome #creativity #mommyandson #SwasthRahoMastRaho.”

Shilpa Shetty Kundra and Viaan Raj Kundra

On April 20, 2019, Shilpa Shetty Kundra had shared a video with Viaan Raj Kundra, wherein the fittest star mommy and her son can be seen doing indoor rock-climbing. Shilpa captioned it as, “Ways of keeping the child alive within me. #indoorrockclimbing with my son, and he’s giving me a run for my money..ME NOT giving up.. Summer has kicked in and I’m looking for ways to entertain him and myself! This was sooo fun and a great #coreworkout. 2birds killed with 1 stone #clawplay #mommymode #kids #entertainment #workout #gratitude #happiness #qualitytime #playtime #fun #momandson #goals #saturday #saturdayvibes.” (Also Read: Karan Johar Shares An Adorable Video Of His 'Future Modern Artists', Yash And Roohi Johar)

 

 

Shilpa and Viaan working out together is a perfect Monday motivation for us! So skip the excuses and start working out.

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