Saumya Tandon Performing 'Modified Surya Namaskar For Pregnant Women' Are Pregnancy Fitness Goals

Saumya Tandon Performing 'Modified Surya Namaskar For Pregnant Women' Are Pregnancy Fitness Goals

We all remember Geet’s (Kareena Kapoor Khan) Bhatinda wali cousin, Roop (Saumya Tandon) in the film, Jab We Met, who is now well known for her role of Gori Mem Anita Vibhuti Narayan Mishra in the TV sitcom, Bhabiji Ghar Par Hain! As we entered 2019, we are excited about some beautiful things and some unseen adventures waiting for us this year. And speaking of ‘beautiful things’, what else can define this term perfectly than embracing parenthood. (Also Read: Saumya Tandon Is Celebrating Her New Pregnancy Curves, Shares A Lovely Picture With Baby Bump)

Saumya Tandon is enjoying her 9-month-phase to the fullest. From indulging in yoga to celebrating the ‘new curves’, Saumya is giving all the preggy women some serious goals! On November 14, 2018, Saumya took to Instagram and posted the first-ever picture of her baby bump and captioned it as, “Woke up feeling like a magician today, feel like a superhero without a cape most days now, filled with blessing and godliness. Constantly excited by the buzzing in my head and the sudden pump of hormones; this promises to be a fascinating ride. The big news-I'm PREGNANT and trying to soak in every moment of it! Need your best wishes throughout. Thanks @sachin113photographer for capturing my happy moments. You are too sweet." Here’s an image from the same:

Saumya Tandon

And ever since, Saumya has been not only delighting her fans with the frequent glimpses of her pregnancy glow and baby bump, but also the prenatal yoga she has been doing to stay fit during her pregnancy. From Goumukhaasan to the modified Surya Namaskar for pregnant women, Saumya teaches yoga to the pregnant women through her videos and inspire them to stay fit and strong.

Saumya Tandon

With the first picture that she shared on her social media profile, striking the Goumukhaasan yoga pose, she wrote, “Goumukhaasan super beneficial for stretching tight glutes and upper body. Though not doing so perfectly right now thanks to my huge belly. Very benificial for pregnant women. Under the guidance of my guru and a huge inspiration @shammisyogalaya #pregnancyfitness”.

Saumya Tandon

In another post, she shared a video performing yoga under the guidance of her trainer, and captioned it, “Yoga for #pregnancyfitness with my guru @shammisyogalaya . All you pregnant ladies Do it only if your doctor allows you and under supervision”. (Also Read: Chhavi Mittal And Mohit Hussein Are Expecting Their Second Baby, Shares Picture Flaunting Baby Bump)

 

 

Sharing another video of performing Ardh Chandra Aasan, Saumya detailed its benefits and wrote, “Ardh Chandra Aasan on the wall. #pregnancyyoga with my guru @shammisyogalaya . Video courtesy @pnikau. This will strengthen pelvic muscles and spine, creates space for fetus to float freely by creating more space in abdomen, also reduces nausea n vomiting.”

 

 

Showing the modified Surya Namaskar for pregnant women, Saumya captioned her video, “Modified surya namaskar for pregnant women guided by @shammisyogalaya . Video by @pnikau . Keep staying #pregnantfit”.

 

 

Sharing her baby bump picture in her latest post, Saumya wrote, “Before I say goodbye to my bump. I thought let me get clicked. #newbeginings . Photographed by @sachin113photographer, thanks for the memories.”

Saumya Tandon

Saumya Tandon and her husband, Saurabh Devendra Singh are on cloud nine and the soon-to-be-parents are eagerly waiting for their little munchkin to arrive. Speaking about her pregnancy to the The Times Of India, Saumya had stated, "I am glad to declare I am pregnant. There has been a lot of speculation about that since a long time. Probably the news came before I even planned it. Things just fell into place and I am glad that I am going to have a baby. I am grateful to God. Thanks for your wishes.”

Saumya Tandon

When asked if she is planning to work post-pregnancy and raise the bar for expecting mothers, Saumya retorted, "I know there will be a lot of questions about my work plan, but there is a place and right time for those answers, right now it is about celebrating and taking all your good wishes for me. Of course, I plan to continue working and acting as long as I live. Hate to give this explanation though, I don’t think being a mother makes any woman hold back her passion, dream or work, it only empowers her more. What I can assure everyone is that I will keep on trying to the raise the bar for myself and hopefully to not disappoint the viewers with my work.” (Also Read: Surveen Chawla Finally Posts A Picture Of Her 'Official Baby Bump' With Her Husband, Akshay Thakker)

Saumya Tandon

Isn’t Saumya a perfect inspiration for all the pregnant women out there? Stay fit and stay happy, soon-to-be-mommies!

Images and Videos Courtesy: Saumya Tandon
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