By Ojasvee Last Updated:
If there is one thing that unites us as a race, it is our constant look out for as many remedies as possible that can help us get rid of the fat! Discussions and researches on this topic are endless. While we all have different bodies, our goals are more or less the same.
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Just to shed those extra kilos, we can starve ourselves, spend hours in the gym to sweat like a crazy and run as if a dinosaur is chasing us! We might be oblivious to the fact that Prague is the capital of Czechoslovakia, but we surely know the difference between a Keto diet and a GM Motors diet.
While the entire world is fighting with obesity, we have Japan to set the perfect example of how you can stay fit by making little changes in your life. Here is a finding by one of the Japanese doctors that can change your life for the better.
Japanese doctor, Toshiki Fukutsudzi, wanted to create awareness amongst the people about the side effects of having a bad posture. So, she wrote a book about it which would help people to combat back problems while strengthening their abdominal muscles. This book became one of the best-selling books in Asia. Doctor Toshiki Fukutsudzi helps her patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.
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If you are familiar with the world of exercise, you would know how important it is to condition your abdominal muscles in order to lose belly fat. Not just that, these muscles form the core of the body and in order to lose overall fat and to acquire a better body, one must strengthen the core. By following the simple steps suggested by Doctor Toshiki Fukutsudzi, you can easily work on your posture while conditioning your abdominal muscles.
If you want to have a perfect posture and to lose belly fat, all you need is a towel and 5 minutes every day. Just get a towel and roll it into a log. Use a thread string or some tape to keep the towel in shape. Now, lay on a flat and hard surface and place the towel under yourself, just where the spine makes an arch.
Once you get in this position, keep your feet shoulders' width apart. Keep your toes inwards and join them. Now do the same with the fingers of your hands as well. Once you are in a near about boat position, stretch and maintain your posture. Hold for good five minutes. It might seem painful in the beginning but with time, it will get better. You can do this exercise 2-3 times in a day and say hello to a better body.
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All you need to do is lay down for 5 minutes three times a day! This simple technique will help you in correcting the alignment of your body which even Pilates aims at. You have got nothing to lose so why not just try it? What seems simple can do wonders. Remember, it is the little things that have the greatest impacts in life.
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