Fitness Expert Reveals 7 Best Exercises To Lose Weight Easily

img

By Aashima Talwar Last Updated:

Fitness Expert Reveals 7 Best Exercises To Lose Weight Easily

Tired of working out and following all kinds of weight loss diets? Here is an exercise directory that tells you about the best exercises that will help you reach your weight loss goals faster (without starving). Along with that, we also tell you what to expect from these different workouts. It also assesses the ability of each workout routine to build aerobic stamina, burn fat, build muscle and increase flexibility or coordination. 

Must Read: The Incredible Weight Loss Chronicle Of Mukesh And Nita Ambani's Son Anant Ambani

Weight loss is all about burning calories and making lifestyle changes. So, slim down and firm up with these workouts and exercises designed to help you burn calories, banish cellulite, and lose weight. It is important that you make exercise a part of your daily routine. Use this information to know what style of workout suits your goals and temperament; then select the best option.

#1. Spinning and cycling 

Spinning is good for those who already have a good fitness level. A good spinning class gives your heart and lungs an intense workout while also building strength in the legs. It is an excellent exercise program for fat burning. If you know how to ride a bicycle, then go for more intense workout levels. Join a cycling fitness group, where the instructor takes you for hill climbs, sprint races, time trials and group races. 

Also Read: Absurdly Easy Ways To Beat 7 Common Food Excuses That Make You Fat

How it helps:

  • Burns fat
  • Builds muscle
  • Builds aerobic stamina

#2. Dance-aerobics

This is a form of dance that has been modified into an exercise class. Aerobic and salsa moves are combined making it a great workout for those who enjoy salsa dance. The intensity of this workout is effective if done regularly for a long duration. Nowadays, even Bollywood and Bhangra dance moves are infused in to the workout as well.

Also check out: How To Get Toned Arms Like Bollywood Celebs

How it helps:

  • Increases flexibility
  • Builds aerobic stamina
  • Burns fat

#3. Boot camp

This workout is derived from the tough physical training of the army. This workout session involves squats, thrusts, sit-ups, sprinting and other intense moves. This is based on a circuit-training format that requires you to do a series of exercises for a set period of time. The class can last from 45 minutes to 2 hours. This form of training works the heart and muscles, and provides an intense workout experience.

How it helps:

  • Burns fat
  • Builds muscle
  • Tones the body
  • Builds aerobic strength
  • Increases flexibility

Must Read: The Stunning Weight Loss Secrets Of Parineeti Chopra Revealed

#4. Kickboxing

Kickboxing can be contact or non-contact exercise session. It involves kicking and punching moves. This exercise needs great coordination and power to keep up with the fast changing drills and routines. As the routine picks up speed, the heart rate rises and the workout becomes cardiovascular. 

For some motivation, check out 9 forms of martial arts to lose those extra kilos and stay fit.

How it helps:

  • Burns fat
  • Builds muscle
  • Builds aerobic stamina
  • Needs coordination

#5. Pilates

Pilates concentrates primarily on developing strong stomach and back muscles. It improves posture and flexibility. All the movements aim to develop core strength. It is also great for those who wish to attain a well-toned body.

How it helps:

  • Builds core strength
  • Increases flexibility
  • Tones muscle

#6. Yoga

Yoga is a fantastic way to improve suppleness, strength and de-stress the mind. It improves blood flow around the body through holding postures and controlled breathing techniques. Yoga can be challenging, relaxing or simply therapeutic. It also brings mind-body awareness. 

You may like: These Are The Yoga Exercises To Lose Weight And Look Gorgeous 

How it helps:

  • Increases flexibility
  • Tones muscles
  • Improves blood circulation
  • Is therapeutic

#7. Aqua aerobics

The resistance of water makes the workout highly effective. The body is lighter in water, so there is far less stress on the joints. The aerobic session involves running, jumping and making dynamic movements against the waters resistance to increase the heart rate. Floats and paddle are added to increase resistance.

How it Helps:

  • Burns fat
  • Builds aerobic strength and stamina
  • Tones muscle
  • Increases flexibility

So, add these amazing exercises to your fitness regime and make your weight loss fast and fun!

Next Read: 6 Incredible Treadmill Exercises To Lose Weight Quickly

latest

Loading...

BollywoodShaadis.com © 2018, Red Hot Web Gems (I) Pvt Ltd, All Rights Reserved.