How to take care of skin, hair and weight are among the most discussed topics everywhere. And, who better than Bollywood stars to take inspiration from? Girls dream of having toned legs like Deepika Padukone and a flat tummy like Shilpa Shetty, and many even workout towards that. But very rarely does anyone talk about slogging to get those celebrity-like toned arms.
Apart from your face, another place where signs of ageing are very evident, are your arms. Supple and firm arms give a young and fit look. Also, if you love to wear sleeveless or strapless outfits a lot, then you definitely would not want to be conscious about having flabby arms. If you are one of those who envy Bollywood divas for having the perfect arms, but never really know how to get them, you are on the right page! Here, we reveal the secrets behind well-toned, taut and sleeveless-friendly arms.
This is the most-recommended and popular arm-shaping exercise, and quite easy to do.
Best for: Shaping and toning shoulders and triceps, where the wobbly flab appears.
Another easy exercise and one of the most popular ones, shoulder press give great results when done right.
After achieving well-toned arms, you would love to follow these 6 Best Exercises For Women To Flaunt Slimmer And Toned Calves
This is another exercise to tone-up flabby triceps and bulky shoulders. If done right and regularly, it guarantees great results.
Best for: Shaping the biceps and triceps, along with the shoulders.
Apart from these, make sure that you involve 50-60 minutes of cardio workout (like jogging, cycling, swimming, etc.) at least five days a week in your regime. With our tips, showing off beautifully toned and fit arms, just like your favourite Bollywood diva, should not be a problem for you this summer.
There is a preconceived notion that most of the Indian foods are fattening and high in calories. That is the reason that almost all health conscious individuals are shifting to strictly salads and other low-fat options these days. However, there are numerous ingredients used in Indian cooking that have great nutritionalRead More