By Srijony Das Last Updated:
Nature is the best source of healing and medicine for all health problems. Howsoever difficult and un-curable might the problem be, nature always has the best remedy for it. And most importantly, going the natural way has been one of the mostly chosen ways by the people of our country for so many years.
Speaking of skincare, the skin is undoubtedly one of the most essential parts of our body. While taking good care of it is always on primacy, we also need to ensure that we do that in the best way possible. While there may be innumerable cosmetic cures for the skin, but the natural one is always the most trusted option. Also, it is equally important to keep a check on your diet, so that it does not affect your skin otherwise. So, let us have a look at these 10 essential drinks made from easily available natural ingredients, that you need to have in the morning to bring that natural glow on your skin.
A magical potion for the skin, the carrot-beetroot juice can bring one of the healthiest start to your day. Since both of these are essentially root-vegetables, they are totally packed with good nutrients such as Vitamin A, C, fibre and lots of anti-oxidants. This drink promotes your gut health, and effectively reduces issues of dark circles, wrinkles, and severe acne breakouts. It boosts the natural glow of your skin from within.
A refreshing drink all throughout, cucumber juice is possibly the easiest and simple hack to save your skin. Consuming it in the morning, immediately charges up hydration in your body, and especially helps to calm the skin. It detoxifies the skin from within, and reduces inflammation and blemishes. Providing complete nourishment for your skin, it is beneficial for all skin types.
While consuming green, leafy vegetables might not be to your liking, but for the sake of glowing skin, the spinach juice is simply ideal. Adding spinach to your diet is not just beneficial for your complete health, but also for your skin. Spinach extracts enhances skin’s natural barrier against infections, and also reduces dark spots. Its anti-oxidant properties keep ageing at bay, making your skin feel supple and glowing for a long time.
The classic apple juice can indeed become one of the most cherished saviours of the skin. The goodness of apple needs no introduction, and is not limited to physical health, but for the skin as well. A rich source of Vitamin A and Vitamin B complex, it helps to eliminate excess oil and pathogens from the surface of your skin. It also rejuvenates dead skin cells, and boosts inner glow.
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One of the best herbs in the world, aloe vera is a versatile medicine for most of your health issues, as well as skin problems. Known for its soothing benefits, it is excellent for providing utmost hydration to the skin. It reduces puffiness and soreness on skin, and also speeds up collagen production. It is also a beneficial remedy for any wounds or injury on the skin, and heals it quickly. Most importantly, it provides sheer moisture for your skin, and helps to gain a natural glow.
Nothing beats the goodness of tomato, both for your body and skin. When added to your food directly, or consumed in the juice form, tomatoes help in reducing open pores, and control excessive sebum production on the skin. It also enables to get rid of dead skin, and reduces oiliness, thereby revealing the naturally glowing skin,
Well, an elixir like this, is full of good nutrients for your skin. Both carrot and orange are proven sources of Vitamin C, that leads to having a healthy skin throughout. Vitamin C increases collagen production for better skin elasticity, thereby making your skin glow from within.
A wonderful fruit-cum-vegetable is the magical papaya. Eaten in raw form or in the form of a juice is equally beneficial for your health. However, in case of the skin, consuming papaya juice is extremely helpful to get a natural glow, because of its enzyme papain. This helps to clear all skin impurities, and bring out a healthy glow.
With its unusual freshness and minty taste, parsley is a great ingredient for solving skin issues. Being rich sources of Vitamin C and K, parsley builds up adequate collagen for the skin. It helps in reducing issues of acne, making your skin feel clear and glowy. When mixed with cucumber, this drink provides additional cooling, which keeps your skin stay hydrated for the longest time.
Gooseberry or commonly known as amla is extremely nutritious by all means. Its distinct tangy taste is a reminder of it being a rich source of Vitamin C, which is the key solution to have a glowing skin. Gooseberry juice aides in collagen building, making the skin supple and clear. It also delays signs of ageing and blemishes, leading to a healthy glowing skin.
Well, we bet these juices might solve your worries for longing for a glowing skin. Let us know which one of them would you like to try!