By Srijony Das Last Updated:
India has been trading spices from centuries ago. Each spice is said to have an exquisite taste, and most importantly, a natural healing power. One such exotic spices is ajwain, also known as carom seeds or Bishop’s weed. Apart from its delectable taste and unmissable fragrrance, ajwain (carrom seeds) is good for weightloss. It also helps to boost metabolism and improve gut health. Here, we will be helping you out on how ajwain seeds help in weight loss.
Apart from numerous health boons, the benefits of ajwain (carrom seeds) for weight loss is impeccable.
It contains an essential oil called thymol, which has antiseptic and anti-inflammatory properties. Scientific study proves that this chemical helps to stop bacterial and fungal growth.
The thymol content in ajwain (carrom seeds) helps treat hypertension, and reduce blood pressure levels. Research has proven it also reduces chance of heart diseases.
Ajwain (carrom seeds) help to reduce inflammation in the body. It has been scientifically proven that it boosts the body's natural ability to fight inflammation and swelling.
Medical research has found that ajwain (carrom seeds) help bring down trygliecride levels in the body, and manage cholestrol levels throughly.
While one would want to consume this miraculuous Indian spice for overall health benefits, it should be equally important to take note of the specific nutritional content in a unit amount of ajwain or carrom seeds. For every 5 grams of ajwain seeds, one can get the following amount of nutrients:
Energy: 21 kcal, Fat: 1 gm, Sodium: 8 mg, Carbohydrates: 2 gm, Sugar: 0, Fibre: 1 gm, Protein: 1 gm, Vitamin C: 1.2 gm, Calcium: 90 gm, Iron: 2.2 gm
For those looking for the easiest way to reduce stiff fat dispositions on your body, especially the belly, you must try ajwain water for belly fat reduction. It’s the easiest and the simplest drink to have for weight loss. It doesn't even take much time to prepare a tea or drink of ajwain water. On people wondering how to drink ajwain water for weightloss, fearing its weird taste, then worry not. Ajwain water does not have a taste of its own, however works wonder for weight loss.
How to make ajwain water for weight loss:
Take two teaspoons of fresh ajwain (carrom seeds) in a pan and dry roast it on low flame until you get the pungent aroma of the spice. Set them aside for a few minutes while you boil 500ml of water in a pan. Once the water starts boiling, put the flame on medium, and add the roasted ajwain seeds into the water. Let it boil for a few more minutes. You would notice that the colour of the water changes to brown within a few minutes. Now, remove the water from the heat and let it cool. Strain and drink this water all through the day.
To improve the efficacy of ajwain water in weight loss, you can also add honey to the drink. This small addition can help fasten the weight loss, especially beacuse of the exothermic properties of honey, which makes it easier to burn fat.
How to make ajwain and honey water:
Soak 25 gms of ajwain seeds in a glass of water (250 ml) overnight. The next morning, strain the glass of water and mix a teaspoon of honey to it. Drink the water on an empty stomach every day. Follow this up with a strict low carb diet for at least three months and you would notice weight loss.
A concoction of ajwain and fennel seeds (saunf) is another excellent way to lose some pounds. The addition of fennel seeds multiplies the benefits of ajwain for weight loss, and at the same time to boosts metabolism.
How to make ajwain and fennel seed water:
Take half a teaspoon of roasted ajwain seeds and one teaspoon of roasted fennel seeds to 4 cups of water, and bring it to a boil. Let the mixture boil till you notice a change in the colour. Remove it from the flame and allow it to cool before straining. Sip the concoction throughout the day instead of your daily caffeine.
If you often forget to soak the ajwain seeds or don’t have enough time in the morning to make the above-mentioned drinks, then you can make yourself a batch of this magical powder at home. Consuming ajwain in all forms is good for weight loss. Unlike the other drinks which might have to be consumed at a specific time only, this can be consumed at any time. For instance, one can eat ajwain even after meal.
How to make ajwain powder:
Take ajwain, fenugreek and nigella seeds (kajoli) in equal proportions and dry roast them separately. Mix all three of them together and grind the mixture till it becomes smooth and fine like powder. Store the mixture in an airtight container and have a teaspoonful of powder with warm water every day.
Whole roasted ajwain powder can be a direct agent in your lifestyle to promote weight loss. A hassle free process, this small addition can work wonders for shedding off a few kilos. And if followed religiously, ajwain can help to loose some weight in 15 days. However, being a completely natural condiment, there are no side effects of ajwain in any form.
How to make roasted ajwain seeds:
Take 250gm of ajwain seeds and dry roast them. Once it cools down, store it in an airtight container, and have a teaspoonful at least half an hour before having your breakfast in the morning. If you like the taste of carom seeds, you can have it at other times of the day as well, but take it before meals only.
#1. How much ajwain should I take for weight loss?
For daily consumption, an average of 25 grams of ajwain seeds soaked in water overnight, can lead to significant weight loss gradually.
#2. Who should avoid eating ajwain?
Incidentally, ajwain is said to have blood thinning properties. Therefore, people facing problems with blood clotting must consume it with caution.
#3. Are there any side effects of consuming ajwain (carrom seeds)?
When not consumed in controlled proportions, ajwain can lead to gas production in the stomach, and cause acidity and reflux. Most importantly, pregnant women should not consume without supervision and physician recommendation, since it may lead to disrution in fetal development.
#4. What is the best time to eat ajwain (carrom seeds)?
Ideally, it is suggested that consuming ajwain (carrom seeds) the first thing in morning is highly beneficial for imporved metabolism.
#5. Does ajwain (carrom seeds) cause kidney stones?
On the contrary, ajwain (carrom seeds) is said to cure kidney stones, and also beneficial for promoting good gut health.
#6. Does ajwain (carrom seeds) cure diabetes?
More so than raw ajwain or carrom seeds, ajwain oil is exemplary cure for managing diabetes.
#7. Can ajwain (carrom seeds) remove gas problems?
Ajwain (carrom seeds) helps to relieve gas and flatulence issues, and also helsp in digestion process.
#8. Does ajwain (carrom seeds) heat up the body?
Consuming excessive amounts of carrom seeds or ajwain can cause the body to heat up, and may even lead to a heart burn.
Now that you know the weight loss benefits of carom seeds or ajwain, you can easily give this magical seed a try. And guys, don’t forget to share with us your results in the comments section below!
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