By Team BollywoodShaadis Last Updated:
Every girl wants to look stunning and toned-up on her wedding day. Generally, after the engagement, brides-to-be seriously start looking ways to look slim, fit and gorgeous on the wedding day. Some brides go on a diet while others indulge themselves in heavy exercises. But, do you know that these “easy-fixes” are not good for your health in the long run.
Well, to save you from hampering your health, and to help you in your journey towards weight loss, we bring to you some amazing research-backed weight loss secrets. So, here are a few tips that can help you to look slim and fit on your wedding day and in the long run as well.
You do not have to throw your favourite dishes out, but yes, you must keep them at a distance from you. It will help you stop thinking about these temptations, and keep you away from munching on them as well. Brian Wansink, a researcher at Cornell University who undertakes studies related to eating patterns, says, “Out of sight is out of mind. If the candy dish sits on your desk, you consistently have to make a heroic decision whether you will resist the chocolate that has been giving you the eye all day. The easy solution is to lose the dish, move the dish, or replace the candy with something you personally don’t like.”
P.S.: Here is another secret- replace your favourite junk food, with something you do not find too tempting.
Increase your fibre intake as that will help you in your fight against hunger pangs. Fiber-rich food makes you feel satiated for a longer time. What’s more? They take a longer time to be chewed, thus further suppressing your desire to overeat. So, stock your kitchen with vegetables, beans, whole grains and fruits.
Try to eat slowly. You must spend your quality time in chewing your food. This does not mean that you should eat for longer hours, but try to eat slowly. This will help your brain to signal your stomach when it is full. Research shows that people who eat slower consume fewer calories than those who eat quickly.
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Research shows that if more than one option is available for eating, then people will eat 23 percent more. Increasing the variety of food on your table increases how much you would eat. Try to take one or two things on your plate and keep the rest variety away from you. If you feel like eating more, then go back and take a second helping, this will help you to eat less. Keep in mind you have to reduce your eating options.
It might seem odd to you? But it is true, if you eat with one or more person, you will eat 35 percent more. If you are eating in a group, then you will consume 96 percent more than you would if you are eating alone. So, if you want to drop your weight, then try to eat alone.
Recommended Read: Pre-Wedding Detox Guide For Brides To Glow On Their Wedding Day
So, what are you waiting for? Give these amazing research-backed weight loss tricks a try. They will help you to stay fit and healthy!