By Ojasvee Last Updated:
Taking care of a newborn baby is a task. A new mom is always worried and cautious before doing anything with the baby. There is one more thing that keeps the new mom awake at night; it is the post-pregnancy weight.
Losing weight after giving birth is a little difficult as your body is still in the healing process and adapting to the new changes. Since you cannot do vigorous training, we have a list of easy yoga poses which will help you to lose weight easily post-pregnancy.
Cobra pose is very effective in weight loss as well as helping the new moms in dealing with the back pain they experience post delivery. This basic yoga pose will tone your buttocks, abdomen and arms. You can do this pose 5-10 times a day.
Other than the increased weight, new moms often have digestive issues after delivery. Since the core loses its strength after delivery, it needs to be restored to the overall health. With bow pose, you will be able to condition your core in no time and get back that tight stomach. Do this a couple of times a week.
This simple yoga asana is a blessing for all the new moms. With this pose, you can lose weight, tighten your thigh and abdomen muscle and it rejuvenates the female sexual organs. This yoga pose is really easy on the post-pregnancy body.
For all the moms who are trying to tone their lower body, pigeon pose is the answer. Not only does this pose tone your thighs and hips but also helps with the urinary infection which is very common post delivery.
Triangle pose is one of the easiest and most effective for weight loss. It reduces fat from waist and hips. It also helps to tone the hamstrings. Other than aiding weight loss, it will keep the new mommy calm.
Losing weight while laying on the bed is now possible with the half tortoise pose. This pose helps to tone lower back and glutes. With this pose, you can stretch the major muscles of the lower body with this pose. Losing weight is so easy!
Camel pose will take care of the post-pregnancy flabby stomach while taking care of the arms and the chest. This pose removes the tension from the lower back and treats problems like thyroid, parathyroid disorders and spondylitis.
Finding time for yourself as a new mother could be really tough. Going to the gym is not an option when there is a baby who needs you every second of the day. With these easy yoga poses, you can easily lose weight without leaving your baby even for a minute. All the new mommies, stay tuned with us to know more simple ways to lose weight after pregnancy!