Kareena Practices 'Aerial Silk Yoga' To Lose Post Pregnancy Weight And Balancing Out Hormones

Kareena Practices 'Aerial Silk Yoga' To Lose Post Pregnancy Weight And Balancing Out Hormones

This Bollywood diva is camera’s favourite child, as she has never shied away from flaunting herself. In true sense, she is the queen of Bollywood. We are talking about Kareena Kapoor Khan, one of the best things that Bollywood has given us.

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It was in December 2016 when she embraced motherhood and welcomed her first child, a baby boy, named Taimur. Throughout her pregnancy, she broke all the stereotypes, flaunting her baby bump with full panache. And, the diva is in news again!

Kareena has lost most of her pregnancy weight in a matter of hardly five months. You won’t believe how much weight Bebo has lost. According to a report on an entertainment portal, Bebo has lost 12 kilos after Taimur’s birth.

Kareena is gearing up for her next, Rhea Kapoor’s Veere Di Wedding and to fit in the role, she is on a weight loss spree. She is planning to lose 8 more kilos. She is looking fitter than ever after this post-pregnancy weight loss.

We all know, Kareena practices yoga every day, and her yoga instructor, Anshuka Parwani shared that Bebo is not counting kilos and her focus is on strengthening her core muscles.

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In fact, Anshuka has designed a special workout routine for Bebo, which she is following exceedingly well. She is not only practicing yoga but also doing ‘flyng fit’, a type of aerial twists and palates.

Anshuka further added:

“It’s not about jumping but holding postures. Kareena can hold position for up to two minutes which is an achievement. Her workout is tailor-made and we keep changing the routines. Post pregnancy, it’s been a lot more about balancing out hormones and the endocrine system.”

Anshuka further added:

“She practices the ‘Aerial Silk Yoga’ which uses a low-hanging hammock to aid traditional postures by supporting your entire body weight mid-air. Kareena and I are always working towards achieving more aligned postures through relaxation and breathing. I usually travel with her so we don’t miss a session and when I can’t she does cardio.”

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This new mommy is definitely doing a lot of hard work to get back her pre-pregnancy figure back. We are proud of you, Kareena, we are sure, you will soon achieve your goals!

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