Backless or strapless dresses are very much in trend, and we all want to wear them on some or the other occasion. But, before stepping out in this sexy outfit, you need to make sure that you have a toned upper back. This is because the back fat can spoil the whole look of your backless or strapless dress. And you definitely wouldn’t want that, right? Toned and sexy back always complements such revealing dresses.
Ensure that your original position maintains a linearity between chest, knees and toes.
Now, slowly bend your head forwards, and simultaneously move one of your legs backwards.
Come back to the original position, and repeat the process with the other leg.
#7. Kneeling rear fly
This is a simple exercise to get a toned and sexy back. All that you need to do is:
Take a pair of dumbbells or even a single dumbbell. Sit down on the floor with your knees bent.
Make sure that your knees and shoulders are in alignment and the entire body is right-angled to the floor.
Taking the support of one hand, stretch out the other hand and hold it like that for 1 count.
Continue doing the same for 15 counts, and switch your hands.
Frequently Asked Questions
#1. How to shape your back?
Follow any of the above-mentioned exercises, and you will see an amazing transformation in your back posture. Even if you strictly decide and do one exercise on a regular basis, clearly you'll be able to sexily flaunt your back within a month.
#2. How to get a sexier body?
A sexy body doesn't necessarily mean beautiful face, long and dark hair and brilliant eyes (as is the common notion). A body with a good posture can safely be termed as sexy. So, to get a sexier body you need a sexier back (among other things), and to get that you need to start the exercises.
#3. How to get a nice back curve?
For women, getting a nice back curve is fairly easy. Simple exercises, a strict diet that doesn't add to your fat, maintaining good sleeping posture, would make you confident to flaunt your back curve, wearing a backless dress.
So ladies, now you know about all the exercises that will sculpt your back. Incorporate these drills into your daily routine, and you will have a toned, beautiful, and of course sexy back in no time. You can then flaunt your strapless choli or backless dress with style and confidence.