By Manvi Malhotra Last Updated:
Whenever we talk about jumping rope, the first thing that comes to our mind is physical education class in primary school. Right? But well, believe it or not, the simple act of jumping rope can do more for you overall than many rigorous exercises. Jumping rope is an easy-to-do activity. A skipping rope slipped in your backpack or bag can be taken along on a trip, to work, school or done in the living room while you’re watching TV. Amazing, right?
All you need for this miraculous form of exercise is a jump rope or skipping rope. There are numerous health benefits that rope skipping has. We know a few of them, but the other benefits might just come as a surprise for most of us. Let us take a look at some such awesome benefits of jumping rope.
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Jumping rope exercises each part of your body. It works your legs, abs, arms, heart and your mind. It increases strength, agility, speed, timing and rhythm. It is a very useful bodily exercise, but is not as hard on your joints as running. It is an amalgamation of the benefits of both cardio and strength training.
Jumping rope improves your coordination by making you focus your attention on your feet. Whether or not you are paying attention to them, your brain is aware of what your feet are doing. It makes you more conscious and lighter on your feet.
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As compared to jogging for 30 minutes, jumping rope burns more calories. Ten minutes of jumping rope can roughly be considered equivalent to running for eight minutes.
Since the impact of each jump is absorbed by both the legs equally while rope skipping, it is not as hard on the bones as running. Orthopedics believe that jumping is the best way to keep your bones healthy, if they are strong enough for physical exercises in the first place. If you have a history of fracture or bone-related problems, you should always consult a doctor before you start jumping rope.
In addition to promoting heart health and giving you stamina, jumping rope also improves how efficiently you breathe. This becomes very beneficial when doing other physical activities because that prevents you from becoming breathless.
You do not need any fancy machines, heavy weights, or complicated equipment. A jump rope is simple and you can take it anywhere with you. You can find jump ropes in any fitness shops or even some departmental stores.
This is one of the most beneficial things about rope jumping. You only need very little space for it. And this is the most apt choice of exercise for the winter season, as you can easily do it inside the comfort of your cosy home.
So, what are you waiting for? Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.