By Parul Singh Last Updated:
Joint pain is one of the most common problems among people of various age groups. If not treated early, the inflammation of joints can worsen with age, causing more pain and stiffness, especially in the elderly people.
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Various factors like previous injury, allergic reactions or infection, physically demanding job, hereditary, obesity, auto immune disease and many other reasons contribute to this serious disorder. Although, with proper medication, exercise and physiotherapy, the pain can be reduced to a great extent, but there are some home remedies that can treat and relieve joint pain easily.
So, let’s have a look at some of the therapies which you could do easily at home.
An essential part of the daily diet, turmeric is readily available at home. The yellow powder contains curcumin, a powerful anti-inflammatory and antioxidant, which helps in treating the pain. You can consume turmeric in following ways to get relief from joint pain:
Note: Do consult your doctor before trying these remedies as turmeric may not go well with certain medications like blood thinners and may worsen gallbladder problems.
Another ingredient which is readily available at your kitchen counter and is effective in treating your joint pain is ginger. You can reap the maximum benefits from ginger in following ways:
Yes, those layered vegetable are packed with vitamin C which can ease pain. This anti-inflammatory food contains photochemical that will help in improving your immune system. The sulphur compounds present in the food reduces the pain by inhibiting the enzymes that causes the discomfort. You can have onion in following ways:
Garlic contains selenium and sulphur, both these compounds are said to help in treating joint pain. You can have garlic in the following ways:
Other than these remedies, you can even apply hot towel on the affected area, soak the area in warm water mixed with epsom salt or massage your sore joints with extra virgin olive oil. And, if your condition permits then do try some exercises, it will definitely help in soothing the pain. Joint pain will increase with age if left untreated so do try these home remedies and say good bye to your pain forever.