Thinning of hair is an issue that can lead to something as serious as depression in people. It is a scientifically proven fact that the hair fibre starts to thin after the age of 40, and the diameter of your ponytail, starts getting smaller and smaller. However, today, many factors such as high stress levels, along with unhealthy eating, smoking, drinking and sleeping habits can also lead to hair thinning in people, as early as in their twenties.
Most of the women, who face this problem of hair thinning, usually have these thoughts in their minds- 'Will I ever get my thick hair back, will my hair cut look as stunning as before, or will I go totally bald one-day?' Well, this problem may or may not be very serious, but it can be tackled by following some very simple DIY tips. So, read on.
One of the main reasons of hair thinning is high stress levels. Meditation, not only helps in calming your mind, but also aids in releasing your stress. Meditating for 10-15 minutes daily, can prove beneficial for your mind, body, soul and of course, your hair.
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Home remedies are best solutions to tackle hair thinning. In case they don’t work, they will not cause any side effects either. Some useful home remedies for reducing hair thinning are-
Sometimes, using a shampoo or conditioner that has harsh ingredients in them, can also cause hair fall or weaken the hair follicles. Go for mild hair products and those that contain oats protein and vitamin B5. Also, always apply a conditioner after shampooing your hair as it keeps the hair strands separated, thus, preventing any more damage.
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When you are aware of the fact that you hair has started thinning, avoid going for hair styling with hair dryers, straighters or curlers, as the heat of those instruments will further damage the weak follicles. When you have to get your hair set, avoid keeping the dryer too close to your hair and set the temperature at medium heat. Also, avoid using hair gels and sprays. Let your hair dry naturally instead. Avoid tying your ponytail too tight, and leave your hair free and open often.
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Vitamin D is a miracle vitamin for the hair as it brings back its vitality. Take Vitamin D supplements every day, for thick beautiful hair.
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Oil massages, preferably hot, improve the blood circulation of the scalp, thus, promoting hair growth and stopping or at least delaying the process of hair thinning. Use hair-friendly oils such as coconut oil, olive oil and almond oil. Heat them a little and apply on your scalp. Wear a shower-cap for about an hour or so, and then wash off your hair with lukewarm water.
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We are what we eat! So for a fabulous you, and celebrity like hair, have foods rich in proteins such as fish, green veggies, soya granules, egg white, salmon, walnuts, sweet potatoes, oysters, and spinach for better hair quality. Also, include a glass of fresh fruit juice daily in your diet schedule.
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Get your hair colour changed in order to make your hair look thick. Experts say, that colouring your hair, makes them dry by roughing up the cuticles; in turn making them look thicker. Go in for light streaking, if you do not want to change your look drastically.
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Sometimes a simple thing as getting a new hair cut can do wonders to your face. Cutting your hair short does not stop the process of hair thinning exactly, but it does stop hair fall. A good haircut can add volume to your hair, thus, creating an illusion of luscious looking locks. Also, avoid skipping a haircut for months, as it will only worsen your problem.
And, even if all of these tips do not seem to work, consult a good specialist. Find out the exact reason for the thinning process, and take its medication accordingly; the last option being a hair transplant.
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So make your follicles ‘happy follicles’ by caring a little more for your hair. Pay a little more heed to your hair-care routine and bid hair thinning a huge goodbye!
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