10 Secret Fitness Mantras For Grooms To Get A Wedding Ready Body In 1 Month

10 Secret Fitness Mantras For Grooms To Get A Wedding Ready Body In 1 Month

For a couple who is about to tie the knot, the wedding day is as important for the groom as it is for the bride. Usually, the hassle made about fitness and beauty is limited to the brides-to-be. But isn’t that a bit unfair? Well, not anymore. Guys need to look as radiant and dapper as their gorgeous brides. After all, it is their wedding too, right? So, listen up all the handsome grooms! Here we bring to you 10 awesome ways in which you can get a wedding-ready body in just 1 month.

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#1. Start your day with the ‘wonder water’ mix

As soon as you wake up, have a glass of lukewarm water with a dash of lemon and a teaspoon of honey. This will not only flush out toxins from your body, but will also bring a glow on your face and help you lose weight.

#2. Workout with your wife-to-be

Image: Instagram

Image: Instagram

You anyway long for time to spend together, so why not become workout buddies? By doing so, not only will you both get into shape, but you will also get to spend a lot of quality time together with undivided attention from each other.

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#3. Divide your meals throughout the day

Image: Instagram

Image: Instagram

Instead of having three main meals- breakfast, lunch and dinner, divide your meals into 6-7 smaller meals. They must include your protein shakes, fruits, salads, carbs, fresh veggies and something that you crave for, but in a small quantity. You will be amazed to see the difference just within a week of following this pattern in your body, inside and out.

#4. Do not overdo your workouts

Image: Sultan

Image: Sultan

We know you want to look all pumped-up and fit thorough-out all your wedding functions and even after them. But in order to do so, don’t overdo your workouts. You do not want to get injured before the most important day of your life, do you? Ask your trainer to make a moderate routine for you to follow.

#5. Opt for outdoor sports

Image: Instagram

Image: Instagram

Yes, the gym gives you the desired results you are looking for, but how about playing games like football, basketball, badminton, tennis or whatever you are good at? You can also get to spend some ‘guy’ time with your best pals by doing so as the wedding planning and preparations is anyway keeping you busy and you hardly get to see your boys.

Must Read: 7 Reasons Why Rope Skipping Is The Best Exercise For You

#6. Quit the caffeine

Image: Koffee With Karan

Image: Koffee With Karan

If you are addicted to tea and coffee, this might be a good time to quit the habit or at least try to quit it. Instead, increase your consumption of green tea, fresh juices and smoothies, coconut water etc.

#7. Leave your trials for the last week before the wedding

Image: Yeh Jawaani Hai Deewani

Image: Yeh Jawaani Hai Deewani

You never know what state of mind you are in just before the wedding and how that affects your body. Being super happy might lead to you putting on weight or the anxiety might let you lose a lot of weight. Thus, to look smashing in your wedding wear, leave your fittings for the last week.

Also Check Out: How to Stop Emotional Eating and Take Control of Your Health

#8. The spa is your ‘go-to’ place

GIF via Tumblr

GIF via Tumblr

Yes, you read that right! The spa is not just meant for the women. You too need a break to relax and rejuvenate. So, reserve a day for some ‘me time’ and go have a relaxing time at the spa.

#9. Pump up the cardio

Image: Instagram

Image: Instagram

For all the guys out there who are on the heavier side and what to lose some real weight, cardio exercises will help you the most. Running, cycling, dancing, aerobics and Zumba are some of the great workouts for you.

#10. Don’t think of it as a task, just have fun

Image: Dil Dhadakne Do

Image: Dil Dhadakne Do

And in the end, don’t take all of these steps as a burden. Just have fun while making some good lifestyle changes. Not only will they help you get an awesome and toned body before the wedding, but will also do you good throughout life.

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It is your wedding, you need to make the most of it and for that, just follow these simple steps and get a wedding ready body in just a few weeks! So good luck all you handsome grooms, get set and going!

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