By Priya Jain Last Updated:
Having an age-proof skin is almost every woman’s dream. But at the same time, stopping the time is not possible. Well, agreed you can do nothing about the time that is making your skin older every day, but you surely can delay its effects from appearing on your face.
Yes, you can have a younger-looking skin by simply adding a few age-defying foods in your diet! These foods help your skin to fight against pollution and stress, which play an important role in making it look old quite fast. So, read on to know what those super-foods are!
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Loaded with antioxidants, berries help your skin to fight free radicals and all other molecules that cause damage to it. Additionally, berries contain ellagic acid, which stops the formation of wrinkles on your skin. They also help to clean your blood and increase immunity, which is important if you wish to flaunt a flawless skin. So, eat a lot of berries to get a younger-looking and glowing skin.
It is a rich source of quercetin, a powerful antioxidant, which helps in the removal of harmful free radicals from your system. Broccoli is also a natural anti-inflammatory agent, and hence, it prevents your skin from looking tired and dull. So, do not forget to pick some broccolis the next time you go for grocery shopping.
Rich in vitamins A and C, spinach keeps your skin healthy and also helps to repair damaged skin cells. It is also rich in lutein, a biomolecule that improves the hydration as well as elasticity of the skin. So, add this super-food in your diet for a healthy and soft skin.
This vitamin E-rich food protects your skin from harmful UV rays and also repairs the damaged cells. It also contains protein and healthy fats, which bring a natural glow on your face. So, eat almond butter, but without any additional salt or sugar, and stop worrying about your skin problems.
These tiny powerhouses are rich source of selenium, which protects newly-formed skin cells from damage caused by pollutants as well as harsh UV radiation. Selenium is also believed to be helpful in preventing skin cancer. Furthermore, mushrooms are also packed with vitamins B1, B2, B3, B5, and B6. All these vitamins facilitate the growth of new skin cells. Also, our body requires copper to produce collagen and elastin, which are important for maintaining the strength of skin. And, mushrooms are one of the best sources of it. So, to have a youthful skin, make sure you add this plain-looking food in your colourful diet.
It is rich source of omega-3 fatty acids that help in improving the elasticity of the skin and in providing wrinkle-free skin. It also add natural glow to your skin and make you look vibrant.
Rich in a plant-based omega-3 fatty acid, alpha-linolenic acid, walnuts keep your skin hydrated, soft and supple. While this acid keeps your skin lubricated, walnuts also contain wrinkle-fighting component, ellagic acid. Also, eating walnuts at night help you to get a better sleep, an essential factor for a healthy skin!
This super-food is loaded with an age-defying ingredient called lycopene. Lycopene shields your skin from environmental damage, prevents wrinkle formation by neutralising free radicals, and also improves its texture. So, consume tomatoes in form of salad, juice, soup, or anything else, just do not forget to make them an essential part of your diet.
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In addition to having these super-foods regularly, make sure adopt a healthy lifestyle. So, stay away from bad foods and exercise regularly to look young forever!
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