11 Most Popular Myths And Facts About Drinking Water And Hydration

11 Most Popular Myths And Facts About Drinking Water And Hydration

How many times have you went around seeking natural solutions for glowing skin, weight loss, good digestion and more; and your search has ended on one resource - water? It is natural and is easily available, but is it essentially as good as it is proclaimed to be?

There are myths regarding certain 'magical' qualities of water that are the result of incomplete knowledge or lack of knowledge. It is, therefore, necessary to bust the myths hovering around drinking water and drive home a clear viewpoint. Take a look, as we bust the top 11 myths surrounding water.

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#Myth 1. Drinking water between meals is bad for the digestion

myths about drinking water busted

There is absolutely no scientific evidence around such claims. Drinking water between meals can probably reduce your appetite as your stomach feels full. If you were worried that drinking water between meals would seriously affect your digestion, forego of this thought, right away.

#Myth 2. Drinking 8 to 10 glasses of water is good for weight loss

myths about drinking water busted

This is again a very popular age-old myth that has travelled down through generations, and across cultures and continents. Scientists, on the other hand, have proven that there is no direct or indirect correlation between drinking water for weight loss. Doctors recommend that one should drink water only to quench thirst. 

#Myth 3. Drinking excess of water is beneficial for your health

myths about drinking water busted

Scientists and doctors have pointed out that drinking an excess amount of water is potentially harmful to the body as it would lower the concentration of salt inside the body. Water intoxication is considered to be a fatal situation when there is an excessive dilution of sodium in the blood. This happens because the kidneys are overworked, and cannot excrete an excess of water inside the body as urine.

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#Myth 4. Drinking water will help in cleansing the body’s toxins

myths about drinking water busted

Drinking excess water will not clear the toxins that form in your body. In fact, toxins are cleared by the kidneys. Drinking large quantity of water will show a possible reduction in the power of our kidneys to work as a natural filter.

#Myth 5. Drinking extra water is healthy for the skin

myths about drinking water busted

Since 60% of human body is made of water, therefore, drinking plenty of water will give you a healthy and glowing skin. Hence, there are a lot of benefits of drinking water for skin. However, very little is accrued by the scientists and doctors on this matter. The beauty of our skin is the result of genetics, diet, weather, lifestyle, etc.

#Myth 6. Drinking lots of water will curb your appetite

Myths about Drinking Water

If you have been believing that drinking lots of water would curb your appetite, then you are wrong. The fact is that drinking lots of it would only keep your mouth too busy to eat. There is no practically proven thing or report that says drinking lots of water will make you less hungry. And that’s about it!

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#Myth 7. You might be thirsty when you think you're hungry

Myths about Drinking Water

No. That’s absolutely wrong if you think that you might be thirsty when you are hungry. The fact, on the other hand, is that you might be hungry when you think you are hungry. Reports suggest, your body is unlikely to mix up with hunger and thirst. Nonetheless, boredom, habit or stress might make you hungry and you would eat, but thirst isn’t related to it.

#Myth 8. You need to chug-a-lug water constantly to avoid dehydration

Myths about Drinking Water

It is also believed that one should chug-a-lug water constantly, but the fact is that a healthy diet and drinking when you're thirsty will hydrate you just fine. According to reports, there is absolutely no need to gulp down water. In fact, studies have shown that food has moisture in it and you easily get 20 per cent of the fluid you need. Experts say that instead of chugging water throughout the day, you can have some hydrating foods such as cucumbers, which are 97 per cent water.

#Myth 9. You can overhydrate easily

Myths about Drinking Water

Most of the people are bothered about the risk of drinking too much water, but that’s something not of that much importance. The fact is it is unusual to drink so much water. Experts also say that overhydrating is much more difficult than most people think. All in all, it is safe to spread out an increase in water intake over the course of a day.

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#Myth 10. Everyone needs the same amount of water every day

Myths about Drinking Water

No, that’s absolutely wrong! Everyone doesn’t need the same amount of water. In fact, the need for water depends on age, weight, locale and numerous other factors. In addition to this, the quantity of water intake also depends on the factors such as your body mass, how physically active you are and the current state of your health and wellness.

#Myth 11: Tap water is bad

Myths about Drinking Water

You might have come across many people who say tap water isn’t healthy, instead, you should go for bottled water. But hold on! It’s a complete myth if you have been believing it. In fact, the water management regulations should conduct frequent testing of tap water for bacteria and harmful contaminants. Bottled water, on the other hand, is just treated tap water only.

Frequently Asked Questions

#1. Why should one drink much water?

There are innumerable reasons to drink water. Each and every cell, tissue and organ of the body needs water in order to function properly. Following are a few reasons and/or benefits of water:

  • Gets rid of wastes through urination, perspiration and bowel movements
  • Helps in protecting sensitive tissues
  • Keeps the body temperature normal
  • Oils and cushions joints

#2. How much water should one drink on an average?

Every day everyone loses water via breath, perspiration, bowel movements as well as urine. In case of proper body functionality, one should equal intake water as well as water consuming foods.

The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 litters) of fluids for men
  • About 11.5 cups (2.7 litters) of fluids a day for women

#3. What are the factors that influence water needs?

Following are the factors that influence the water needs:

  • Exercise
  • Environment
  • Overall health
  • Pregnancy or breastfeeding

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Having an idea about the popular myths around drinking water will obviously help you to become clear on the facts related to it, and you too will be able to guide individuals who are living in dark with all these myths.

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