By Manvi Malhotra Last Updated:
Kiwi is a rare and fruit that has countless benefits, not just in terms of health, but for the skin and hair too. Kiwi or Chinese gooseberry is a native fruit of China, but it got the name ‘kiwi’ from New Zealand, where it is cultivated in massive quantities. Kiwi fruit is not just tasty, but also packed with numerous benefits, which most people do not know about. In China, Kiwi is used for several nutritional and medicinal purposes.
It is a small fruit, which is loaded with goodness, and therefore is a perfect fruit for all our hair, skin and health related worries. One can eat it raw, consume its juice or even apply it on their skin to reap its benefits. So, here is a list of all the good things the small wonder fruit can do for your entire body.
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Kiwi juice is rich in antioxidants, which help in fighting free radicals. Thus, they delay the ageing process of the skin and makes you look younger. If consumed regularly, Kiwi juice can help you fight wrinkles in a much better manner than most chemicalised products sold in the market.
Kiwi juice is great for skin detoxification. It cleans your entire system from within and thus helps you get a clearer skin. In return, your skin glows when your system is clear from inside.
Kiwi fruit is a rich source of Vitamin C, even richer than oranges. Vitamin C helps in the formation of collagen. Collagen repairs the skin and helps cuts and wounds to heal. It also makes the skin soft and supple.
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The peel of the kiwi fruit contains enzymes, which exfoliate the dead skin cells from the skin. You should peel a kiwi fruit and scrub the skin with the inside of the peel every day for a flawless and smooth skin.
Kiwi fruit is rich in amino acids, which fight the harmful rays of the sun, preventing sun damage.
Kiwi juice is very rich in Vitamin E. Vitamin E is essential for a healthy and fast hair growth and your hair health. Also, fruits rich in vitamin C and E can help fight hair loss and maintain proper health of the hair. It contains minerals like magnesium, zinc and phosphorus, which stimulate blood circulation, thus promoting hair growth.
The high content of omega-3 fatty acids in the kiwi fruit seed oil hydrates the hair from the roots. The oil can easily tame dry and unruly hair.
Kiwi juice is very beneficial for cleaning your hair once in a while. You can take some fresh kiwi juice, dilute it with water and wash your hair with it. Make sure you dilute it with water properly, as it is acidic and can harm the hair if applied directly. Washing your hair with kiwi juice will give your hair a natural shine and soft feel.
Regular consumption of kiwi fruit strengthens blood vessels to reduce scalp conditions like dandruff and scalp eczema. It also prevents scalp inflammation and thus reduces the risk of hair loss.
The high amounts of copper in kiwi fruit help in retaining the natural colour of the hair, thus preventing premature greying.
People who drink kiwi juice on a regular basis are less prone to cardiovascular diseases. The juice helps prevent clotting of blood and it also reduces blood pressure levels of patients who are hypertensive. All these in turn lower the risk of strokes and heart attacks.
People who exercise regularly, should drink kiwi juice as much as possible because it replenishes the lost electrolytes very efficiently. It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed.
Kiwi fruits should be an essential part of a regular diet of a diabetic person because of their low glycaemic index.
Kiwi fruits are a rich source of antioxidants and help in cell regeneration. It also helps in infusing our system with sufficient fibres. It helps in keeping our system clean and good.
Kiwi is low in calories and is therefore a great food for people on a diet or those who are watching their weight. It also contains soluble fibre, which gives the feeling of a full stomach and hence, reduces hunger pangs at odd timings.
So, now that you know all the benefits of this wonderful fruit, we hope you will make great use of this new found information, and incorporate kiwi fruits in your everyday diet. Do not wait anymore, and go get some of these little green magic fruits already.