By Neelam Jain Last Updated:
A person's look can never be complete without a proper hairstyle. But excessive hair fall problems or premature balding can affect one's confidence regarding their looks. However, do you know that we can fix these problems with the help of one of the most used ingredients in cooking? Yes, you heard that. We have always had this food connected with black cumin seeds, which are commonly known as kalonji. But did you know these incredible little seeds, also known as Nigella Sativa (biologically), pack a number of medicinal benefits too?
The small and bitter-flavoured black seeds act as a very important nutrient to your hair to cure baldness and fix problems like hair loss or premature shedding. So without any further ado, let's see how these tiny, but immensely powerful seeds work significantly and as an all-natural remedy to battle baldness and reverse hair loss.
There can be many reasons for early balding and excess hair fall. It can be because of genetic factors, changes in hormone levels, certain medical issues, improper lifestyle and excessive smoking.
a) Genetic hair loss is one of the most common reasons among 50% of men and women.
b) If it's a medical condition like alopecia, one must visit a doctor to get more information on what to do.
c) Post-pregnancy, many women have faced irregular hair fall. Other than that, an improper lifestyle, heavy drinking and excessive smoking can also damage your hair health. So, if it's not anything serious about medical issues, then home remedies and an appropriate lifestyle can always help.
A proper and healthy lifestyle is very important to maintain one's good skin and hair health. Apart from using chemical products or running to salons for a spa every now and then, you should follow a balanced diet.
i) Your diet should include foods that have vitamins B and C and minerals such as zinc, iron and copper.
ii) To enhance the health of your hair, you should definitely drink eight glasses of water daily as it keeps your body and hair hydrated.
iii) Along with this, a properly chalked-out exercise routine is a must.
Who doesn't like shiny, bouncy and gorgeous hair? But, to have long and healthy hair, one must follow a diet that is rich in nutrients so that it can support hair growth. Food items like eggs, spinach, fish fat, avocados, berries, nuts, seeds, beans, soybeans, meat, sweet potatoes, sweet peppers and oysters can really be helpful. How? Read on to know what wonders they can do for your hair growth.
Eggs are rich in Protein and Biotin, and both are very beneficial for hair growth. Biotin is essential for the hair nutrient called Keratin. There are many Biotin supplements marketed artificially. What can be better than consuming organic products that are rich in Biotin and protein? Apart from it, eggs are also a great source of zinc and selenium.
Spinach is a great source of folate, iron, and vitamins A and C. These are really beneficial for hair growth. The deficiency of these nutrients in the body can lead to hair loss.
If you are non-vegetarian, then consumption of fatty fish like salmon, herring and mackerel is recommended as they are rich in omega-3 fatty acids, which help in the growth and density of hair.
Sweet Potatoes are good for hair growth as it contains Vitamin A. Consuming organic products is better than taking supplements.
Overstress can lead to excess hair fall. Avocados are rich in Vitamin E, and the antioxidants help to prevent oxidative stress.
Berries are rich in beneficial compounds and vitamins. They have a great source of Vitamin C, which are essential to help in hair growth as it has antioxidant properties. Vitamin C in the body forms collagen that helps to strengthen the hair and gets rid of breakage.
Nuts have many beneficial components for hair and health. They are rich in vitamin E, B vitamins, zinc, and essential fatty acids, which all help in hair growth.
Oysters are one of the best nutrients for hair. It enhances the zinc component in one's diet, which further helps in hair growth and repairs the breakage cycle.
Beans are great for healthy hair and hair growth. They are rich in protein, iron, zinc, and Biotin, which all help to improve the number of nutrients in the hair.
To protect from premature balding, one must keep a check on the hair fall and hair growth. Sweet peppers have many beneficiary components, including vitamins A and C, which help to have healthy hair.
Many studies show soybeans help in hair growth. This is because it has a compound called spermidine which helps in human hair growth. It has an active phase for hair growth.
Meat has a great source of protein, especially red meat as it is rich in easy-to-absorb iron, which helps in hair growth. However, some people cannot digest red meat or do not consume red meat. For them, this superfood is not recommended.
Seeds like flaxseeds, chia seeds and others like black cumin seeds are very beneficial for hair growth as some of them are rich in Vitamin E and other nutrients, while others have omega-3 fatty acids. However, the mostly found black cumin seeds or kalonji are very beneficial for hair growth and prevent hair loss.
Kalonji or black cumin seeds are rich in Thymoquinone, which helps in nourishing the hair follicles so that they can grip the hair better on the scalp, preventing excessive hair fall. It provides nutrients to your hair and also helps in eradicating dandruff. Here are a few ways how you can use kalonji on your hair.
Do you know there are a few ways in which you can use kalonji or black cumin seeds to help grow back your hair in the patched balded areas? From raw kalonji oil to henna with black cumin seeds, one can utilise these small grains in many ways. Read on to learn a few methods!
Full of potent properties and beneficial elements, black cumin seeds encourage hair growth and strengthen hair follicles. Cumin oil also acts as a natural moisturiser and reduces the dryness on the scalp and prevents hair fall.
Recommended Read: 6 Common Foods To Stop Hair Loss And Accelerate Hair Regrowth
The in-depth potential of apple vinegar for hair is known to all. And when combined with cumin, it gets all the more powerful to control your hair problems. Mix cumin oil with apple cider vinegar to get better results for your hair.
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The anti-microbial compounds that are found in both oils help to prevent hair loss if used by combining them together. The oils get deep within the roots of the hair and treat the affected area.
While benefits of henna are numerous to the hair, cumin acts as an additional effective solution for scalp disorders and strengthening hair roots. Together the ingredients work on nutritional deficiencies of the scalp to promote hair growth.
The antifungal and nourishing properties of cumin and coconut oil stimulate rapid hair growth.
Recommended Read: 7 DIY Aloe Vera Hair Masks That Boost Hair Growth And Increase Volume
Rubbing your head first with lime juice followed by washing and applying kalonji oil (black cumin) is considered as one of the most common and best treatments for your hair loss. It is said that powerful oxidants present in cumin reduce the chances of hair shedding. This is good for restoring hair growth and curing hair fall. It also improves hair density and thickness. And the lime juice also protects the scalp from dandruff.
Apart from following a proper lifestyle, and a healthy diet with all the superfoods and home remedies using kalonji seeds for your body and hair, here are a few simple tips that can help you prevent excessive hair fall.
a) Avoid complex hairstyles that pull hair
For every man or woman, a trendy hairstyle is very much needed to look presentable. However, some studies show a few hairstyles like tight braids, ponytails or some complex hairstyles that can pull hair and break the bond between the hair and the scalp leading to hair fall.
b) Avoid high-heating styling tools
Over usage of styling tools like hair dryers, hair straighter, or curling iron can leave your hair follicle dehydrated and damaged. So, avoid using high-heating styling tools for the health of your hair.
Properly oiling your hair is one of the most beneficial methods to prevent hair loss and have healthy hair. Massage your scalp with oil at regular intervals a week as it helps in blood circulation, which makes your roots healthy. Massage your scalp in a circular motion and wrap it around with a hot towel to provide extra conditioning to the hair.
d) Use suitable mild shampoo
A mild shampoo is essential for your hair. Shampoos that have Sulfates can cause your hair to become frizzy and dry. The purpose of shampoo is to cleanse all the dirt and excess oil, however, overdoing shampoo can also harm your hair.
After shampooing, proper conditioning is very much needed. Many times after shampooing, your hair can feel a little dry. A proper conditioner softens your hair and gives nourishment to it. Conditioning also adds a shine and bounce to your hair.
f) Add a spa, avoid bleach
Once in a while, it's good to go to a salon and have a proper spa so that your scalp gets a good treatment. However, chemically treating your hair should be avoidable, like bleaching or dyeing your hair or adding highlights, peroxide treatments, and perms, as the chemicals in bleaches damage your hair by splitting the protein molecule, Keratin.
g) Use a soft brush and silk pillow cover
After showering, always use a soft brush with natural fibres so that it can maintain the oil levels of your hair. Always brush your hair in one direction from the roots to the tips of the hair to smoothen out the cuticle. Try to use a silk pillow cover as it helps to prevent excess hair breakage.
h) Low-level light therapy
Those who are suffering from premature balding always go with the low-level light therapy that helps in the regrowth of cells and repairs them.
Here's a little extra tip on how you can grow back your hair and have luscious hair. This DIY kalonji hair mask is very useful and super easy to prepare, which can help your hair nourish.
Many of us hardly knew that these tiny and incredible seeds can boost scalp health and can be used for hair fall prevention. Well, the black cumin seeds not only address hair loss, but also strengthen your mane and bring back the lost sheen and volume. So, don't wait and just have these wonderful seeds to your rescue.
What are the benefits of kalonji seeds or karim jeerakam for hair?
Hair fall can happen due to the imbalance of the oil level in the scalp and poor scalp health. However, kalonji or karim jeerakam or black seeds nourish the hair follicles so that they can grip the hair better and prevent it from falling as it has Thymoquinone, which boosts hair growth and slows down the ageing process of the cells. It also deals with dandruff which can also be another reason for excessive hair fall. Kalonji helps in the regrowth of your hair and smoothening and conditioning your hair.
Can kalonji be used for hair colour?
No, not for dyeing purposes. But, our hair starts to turn greyish, and as with age, our hair follicles begin to lose colour cells called melanin. Studies show that kalonji seeds can help in delaying the process and keep the black colour of our hair for an extended period of time. So, it might not be used for hair colour, but it can surely be beneficial to keep our natural colour intact.
Can kalonji be eaten for hair growth?
Black cumin seeds can be found in every kitchen of the household as its mostly used for tempering. However, it cannot be eaten raw as it leaves a bitter taste in the mouth. But the oil can be used in many ways to add nourishment to your hair and reduce irregular hair fall.
How to use kalonji water for hair growth?
Black seed water is very beneficial both for health and hair. For those who don't want to use its oil or consider consuming ground paste, then they can always make kalonji water. Boil a small amount of water with a tablespoon full of kalonji seeds. After 5 mins of boiling, let it simmer for a few more minutes. Then transfer it to a glass and cool it down enough to consume it.