By Team BollywoodShaadis Last Updated:
Graying of hair is among the most feared indicators of premature aging. Our busy lifestyles, environmental pollution and poor levels of dietary nutrition have ensured that this problem is widespread. Further, it seems that there are many fallacies regarding cures for gray hair.
Most people are vulnerable to trying any branded supplement/medicine that promises “immediate results”. However, before starting any treatment, it makes sense to understand the problem.
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Melanocytes are cells within the hair follicles responsible for rendering the hair its natural shade. These cells contain a pigment called Melanin. This pigment defines the color of our nails and skin too. The number of melanocytes varies across every individual. This is largely decided by our genetic mix, i.e. the blend of family genes. The reduction in the number of melanocyte or a severe reduction in the synthesis of melanin initiates graying of hair. Hair with traces of melanin tends to turn gray and those without any pigment turn white.
If recent research works are considered, anxiety and stress do contribute towards faster or accelerated graying of hair. Stress tends to disrupt the hormonal balance in the body. This affects the body’s inherent system of managing synthesis of melanocyte. People who are continuously stressed tend to have lowered immunity. They are more prone to suffering from chronic diseases and nutritional deficiencies that are known to initiate hair-graying. For example, jaundice and lack of trace minerals like Copper contribute towards faster onset of hair graying.
This is highly unlikely—if your parents/grandparents present a pattern of early onset of hair-graying, you are most likely to inherit this condition. By making proper nutritional choices, the process can be slowed down. However, stopping it or eradicating the problem is usually considered impossible.
You can delay the onset or progression of hair-graying by adopting some dietary changes, such as:
Amla is loaded with vitamin C that is among the core group of antioxidant vitamins. Antioxidants help to fight-off free radicals that constantly attack our body. When applied to hair, Amla powder renders a natural dark shade to the gray strands. Thus, Amla is a good preventative aid and somewhat curative.
Yes, butter made from pure cow’s milk contains some essential fatty acids and proteins. This helps to prevent the onset of hair-graying but it isn't a cure.
Washing hair with lemon juice and following-up with a coconut oil massage is indeed effective. Coconut oil nourishes the scalp while lemon juice neutralises the damaging effects of dandruff. This remedy can slow the progression of hair-graying or delay its onset.
Please note that dying your hair doesn’t qualify as a preventive measure or cure for gray hair. This is just a way of camouflaging the problem, i.e. concealing gray hair.
Your beauty and fitness regime require your minute attention; even the small things. This might come as a surprise to you, but even something as simple as shampooing and conditioning your hair has a right technique behind it. It is not sufficient to simply lather up the way you alwaysRead More