The Real Reason Behind Premature Gray Hair And The Right Cure For It

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By Team BollywoodShaadis Last Updated:

The Real Reason Behind Premature Gray Hair And The Right Cure For It

Graying of hair is among the most feared indicators of premature aging. Our busy lifestyles, environmental pollution and poor levels of dietary nutrition have ensured that this problem is widespread. Further, it seems that there are many fallacies regarding cures for gray hair.

Most people are vulnerable to trying any branded supplement/medicine that promises “immediate results”. However, before starting any treatment, it makes sense to understand the problem.

Recommended Read: 6 Genius Style Hacks To Hide Grey Hair Instantly

How hair turn gray

Melanocytes are cells within the hair follicles responsible for rendering the hair its natural shade. These cells contain a pigment called Melanin. This pigment defines the color of our nails and skin too. The number of melanocytes varies across every individual. This is largely decided by our genetic mix, i.e. the blend of family genes. The reduction in the number of melanocyte or a severe reduction in the synthesis of melanin initiates graying of hair. Hair with traces of melanin tends to turn gray and those without any pigment turn white.

Must Read: 8 Simple And Effective Hair Care Tips To Prevent Hair From Greying

Can stress cause premature graying of hair?

If recent research works are considered, anxiety and stress do contribute towards faster or accelerated graying of hair. Stress tends to disrupt the hormonal balance in the body. This affects the body’s inherent system of managing synthesis of melanocyte. People who are continuously stressed tend to have lowered immunity. They are more prone to suffering from chronic diseases and nutritional deficiencies that are known to initiate hair-graying. For example, jaundice and lack of trace minerals like Copper contribute towards faster onset of hair graying.

Can I stop/prevent genetic premature hair-graying?

This is highly unlikely—if your parents/grandparents present a pattern of early onset of hair-graying, you are most likely to inherit this condition. By making proper nutritional choices, the process can be slowed down. However, stopping it or eradicating the problem is usually considered impossible.

Can dietary changes prevent early graying of hair?

You can delay the onset or progression of hair-graying by adopting some dietary changes, such as:

  • Eating foods naturally rich in trace minerals is recommended. This includes sesame and sunflower seeds and nuts like walnuts, peanuts and almonds.
  • Consuming foods rich in vitamin B complex is recommended for preventing early onset of hair-graying. This includes whole grain items and green leafy veggies.
  • Protein levels define the strength of hair shaft, lustre of hair and overall health of the scalp. Thus, egg whites, soy and sprouted whole grains are recommended.
  • Eating Selenium-rich foods like raisins and fish like salmon and tuna. Walnuts too have traces of selenium.

Decoding home remedies recommended to prevent graying of hair

#1. Amla

Amla is loaded with vitamin C that is among the core group of antioxidant vitamins. Antioxidants help to fight-off free radicals that constantly attack our body. When applied to hair, Amla powder renders a natural dark shade to the gray strands. Thus, Amla is a good preventative aid and somewhat curative.

Must Read: 11 Rare And Shocking Side Effects Of Amla That You Definitely Did Not Know About

#2. Cow’s milk

Yes, butter made from pure cow’s milk contains some essential fatty acids and proteins. This helps to prevent the onset of hair-graying but it isn't a cure.

#3. Coconut oil and lemon juice

Washing hair with lemon juice and following-up with a coconut oil massage is indeed effective. Coconut oil nourishes the scalp while lemon juice neutralises the damaging effects of dandruff. This remedy can slow the progression of hair-graying or delay its onset.

Please note that dying your hair doesn’t qualify as a preventive measure or cure for gray hair. This is just a way of camouflaging the problem, i.e. concealing gray hair.

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