By Ojasvee Last Updated:
To lose weight and to stay fit is everyone's New Year resolution. Weight loss is on the top of everyone's personal list, but the only trouble is, it is easier said than done. From sauna slim belts to sweating for hours in the gym, we do everything that we can in our power to get rid of those extra kilos.
What we fail to understand is that we are what we eat. Hence, it is imperative to keep a check on what you eat in order to have a stable and healthy weight loss. While there are various fruits and vegetables which promise you weight loss, there is one fruit that stands out in the crowd. It is papaya.
Papaya is a tropical fruit which is easily available in Indian markets. This fruit is easier to prepare and delicious to eat. With its vibrant colour and sweet taste, it becomes an important ingredient in almost every fruit oriented dish. Papaya is a wonder fruit as it has various minerals like vitamins A, C, and B, calcium, iron and phosphorous. It is good for your hair, skin and overall health.
This fruit is high in fibre and low in calories that is why it is perfect for weight watchers. Papaya has a lot of antioxidants as well. Papaya is one of the few fruits which can help you to get rid of the cellulite. Not just the pulp but the seeds and leaves of this fruit are also extremely beneficial. The juice of its leaves is given to the patients with high fever or other viral diseases like dengue. The seeds of papaya can treat kidney by eliminating toxins from it. They can also guard your liver against cirrhosis.
Most of the dieticians suggest their clients to include papaya in their daily diet if they want to lose weight. This fruit wouldn't cost you much but can fasten your weight loss. This is how it works:
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While it is fairly easy to consume papaya regularly, if you want to fasten your weight loss program, we have a 48 hours detox-papaya diet that you can follow. This diet is not very restrictive and allows you to enjoy other grains, fruits and vegetables as well. The only catch is to stay away from an artificial substance like refined sugar and soda and that the papaya should be fresh.
The following is a detox diet and should be followed only once or twice a month. For better results, it is always advised to follow the diet without any cheating. This papaya-detox diet lasts for 48 hours.
If you cannot follow this detox diets, there are a few alterations that you can make in your diet to reap the benefits of papaya.
Papaya is a delicious fruit with so many health benefits that one cannot count it on their fingertips. It is a miracle fruit for anyone who is trying to get into shape. It is time to take your health seriously and get rid of the nasty artificial packed food which is falsely labelled as healthy. Embrace papaya and we are sure that you will be able to hit your target weight in no time at all.