Kareena Reveals How Her Dietitian Rujuta Diwekar Helped Her Lose 18 Kgs Post-Pregnancy Weight


By Jayashri Jayashankar Last Updated:

Kareena Reveals How Her Dietitian Rujuta Diwekar Helped Her Lose 18 Kgs Post-Pregnancy Weight

When Kareena Kapoor Khan stepped out for the first after delivering baby Taimur Ali Khan Pataudi, it was literally a jaw-dropping moment for everyone because she had managed to lose a considerable amount of weigth in just a few days. 

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And she is just getting fitter day by day! By the way, did you guys know that Kareena had put on 18 kgs during her pregnancy? 

Image / Instagram

Before we go ahead and reveal what Bebo is doing these days to lose all the post-baby weight, we just want to make it clear that we are not trying to set any benchmarks as to how Indian women should swing into action post-delivery, and focus on losing their post-pregnancy weight. This is just a revelation on how Kareena is managing to shed all the kilos and look this fit! 

Also Read: How To Get Your Body Back In Shape After Pregnancy

Image / Instagram

Now, coming back to Kareena and her gorgeous fat-free look post baby Taimur was born, here’s what the Udta Punjab actress had to say. As we all know, even during her pregnancy Kareena closely worked with her dietician, Rujuta Diwekar and now post her delivery, Kareena is once again teaming up with the same renowned dietician to get back into her original shape. 

Must Read: 6 Famous Bollywood Actresses Who Look Amazing Post-Pregnancy

Image / Instagram

In this video posted by Rujuta, Kareena talks about how she went into a panic mode after delivering baby Taimur and how Rujuta asked her to have faith and follow what her dietary advices. Talking about Kareena Kapoor’s diet, Rujuta said that thankfully, Bebo always had a sustainable diet up till now so the process of losing weight was pacing up. In fact Kareena categorically mentioned that Rujuta was totally against the word sugar-free. 

Image / Instagram

Currently Kareena is just in the phase one of the plan of losing all the post-pregnancy weight, but we must say, that the results are quite impressive. Rujuta had given her a time frame of at least 7 months to completely lose all the weight and get back to what she was before. 

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Image / Instagram

The best thing Kareena said in the entire interview (which is going to be very encouraging for all new mommies) is that she is trying to lose weight but without compromising on anything heavily. Kareena was allowed to have sugar in her subah and sham ki chaai and coffee. 

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Another important thing Rujuta mentioned about pregnancy was that a woman loses up to 5 years of calcium in just one pregnancy. Rujuta used to ask Kareena to have a lot of yogurt and a glass of milk everyday. 

Image / Instagram

To know more about what Kareena’s dietician advised, watch the video below. 

Video Courtesy: Facebook

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This was an interesting and motivational video for all new mommies or moms-to-be and we thank Kareena and Rujuta for it.

Images Courtesy: Instagram


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