By Rishabh Naudiyal Last Updated:
Precautions and lockdowns are ruling the headlines all over the globe as extreme measures have been taken by government and health ministries. So far, the numbers of confirmed cases have reached to 2,46,760 all over the globe as death toll stands at 10,062. Talking about our country India, there are 206 confirmed cases and 5 deaths so far. Seeing this pandemic spreading no less than wildfire across the borders, all sorts of public gatherings have been restricted. Well, there are a lot of issues with which people are dealing because of this lockdown and one of the biggest issues is their fitness and health. (Recommended Read: Shilpa Shetty And Her Hubby, Raj Kundra Take The 'Safe Hands Challenge' By Sharing A Hilarious Video)
However, they completely understand the fact that going out in the open air is going to end their life and that is the reason why people are coming up with some innovative home workout videos. Now, for all the fitness freaks out there, we have assembled the home workout videos of some of the fittest celebrities of B-Town. So, if you want to be in shape during this coronavirus lockdown then don’t panic, go check out these workout videos.
Bollywood’s gorgeous actress, Shilpa Shetty Kundra is known for her killer smile, flawless skin, and a perfectly toned body. The actress has indeed aged beautifully, but it took her a lot of effort to achieve it. Shilpa Shetty's workout schedule and strict diet regime are two pillars of her mirror-cracking figure. People are definitely in love with her toned-figure and trim waist. On March 18, 2020, Shilpa Shetty had taken to her Instagram handle and posted a long video on IGTV, showing people how to stay fit despite being isolated in homes. Along with the video, she had written a long descriptive caption that could be read as “Motivation in self-isolation! The paucity of time is a major reason for missing out on exercise for many. Let’s utilise this 'precious' time to take care of ourselves by exercising at least 4 times a week and building stronger immunity. Here’s how you can pack in a proper routine using just the staircase. Practice this anytime during the day (preferably after an hour of eating). You don’t need to come in contact with anyone else for it. Swasth Raho, mast Raho.” Take a look.
There aren’t a lot of actresses in Bollywood like Katrina Kaif, who are hot, cute, bubbly, expressive and much much more, all at the same time. The actress is undoubtedly a diva despite being in her 30s, she looks as sparklingly flawless as ever. During the on-going coronavirus shutdown, the actress came forward to ensure her fans that there’s still a way out to keep yourself fit despite being in lockdown. The actress had taken to her Instagram handle on March 18, 2020, and had posted a long video of her home workout session along with her fitness instructor and dear friend, Yasmeen Karachiwala. Katrina had also written a long caption along with the video, in which she had mentioned every single detail about the workout that could be read as “Can't go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can. Squat & Side Leg Lifts - 3 sets x 20 reps, Reverse Lunge - 3 sets x 15 reps, Situp - 3 sets x 20 reps, Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups), Plank to 'T' - 3 sets x 15 reps, Mountain Climbers - 4 slow and 15 tempo x 3 sets.” Take a look!
With her flawless beauty and fabulous performances in the movies, Jacqueline Fernandez is absolutely a true diva in every way. The actress was crowned Miss Sri Lanka in 2006 before she stepped into Bollywood and the rest, is history. However, the actress is adored and followed more for her impeccable fitness on Instagram and is the reason why people were impatiently waiting for her home workout session videos after the coronavirus lockdown. And on March 17, 2020, the actress had taken to her Instagram handle and had posted two videos. In both videos, Jacqueline had focused on the importance of stretching with the help of her all-time favourite medium, yoga. Take a look at the videos.
Model-turned-actress, Urvashi Rautela had bagged the Miss Diva 2015 award and had also represented India at the Miss Universe 2015 pageant. The actress had been a part of some hit Bollywood movies too but it is her fitness that has inspired her millions of fans. During the ongoing coronavirus lockdown, the actress had shared a video on her Instagram handle. In the video, she can be seen teaching her followers, how to stay fit despite not being able to hit the gym as for now. Along with the video, the actress had provided the complete information about the exercises she’s performing and it could be read as "Practising self-quarantine doing #BACKWALKOVER (CHAKRASANA+BACKBONE+URDHVA DHANURASANA) indoors! Self-training is the best training. To my 24M family & loved ones, I’d like to encourage all of you to workout indoors amidst the Coronavirus health scare.” Take a look.
It’s hard not to include Malaika Arora’s name into a list that is about fitness and workout. Some people call her the flag bearer of fitness in Bollywood, while some call her fitness queen of Bollywood. No matter, what or how we call her, Malaika Arora is indeed one of the fittest actresses of B-Town. During the on-going self-quarantine period, fitness is the issue with which a lot of people are dealing with at the moment. The actress had taken to her Instagram handle on March 19, 2020, and had shared a throwback video of her teaching suryanamaskar to her followers. Sharing the video, Malaika had written a long caption, in which she had stressed upon the need of spending some time on your fitness while being at home. Her caption could be read as "#ThrowbackThursday Just thought of sharing something my partner @sarveshshashi and I shot last year for @radiocityindia & @middayindia with @archanaapania. This is a very simple Suryanamaskar sequence that all of you at home can practise to keep yourself fit! Now, it's important more than ever to spare a few minutes from our busy lives for self-care and self-love.” Take a look.
We hope these workout sessions and ideas will inspire you to stay in shape during this hard time. There are chances that things will get a little worse and we will not be able to hit the gyms for a little more longer. But this is what our challenge is all about and as the famous saying goes, ‘excuses don’t burn calories.”
Do you find these videos helpful? Let us know!