Wedding days are usually lined with a lot of stress for a bride-to-be. Whether it is the tension related to planning or nervousness related to life changes, this stress can take a toll on your overall health. Stress is one of the major causes behind increased hair loss as well.
Solution: To relieve yourself of all tensions, try meditation or yoga. Take out some alone time to de-stress with a physical activity like walking, jogging or dancing. A simple head massage every night can also be a great way to relax and soothe your mind and hair. Use natural oils like coconut or amla on your hair.
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