Guilt-Free Dessert Ideas: From Rice Cake With Peanut Butter To Frozen Greek Yoghurt Bites

Desserts are the favourite part of a meal for everyone irrespectively. But how can we satiate our cravings when on a diet? Well then, check this out!


By Srijony Das Last Updated:

Guilt-Free Dessert Ideas: From Rice Cake With Peanut Butter To Frozen Greek Yoghurt Bites

Agree or not, each one of us like desserts. Though our tastes and likes can be different, we cannot possibly think of ending our meal without a round of sweet-tasting delicacies. Spanning across various cuisines, we do have an option to choose our favourite dessert from a multitude of lip-smacking delicacies.

However, the thought of having a dessert becomes more distant especially when we are on a diet. Moving towards heathier lifestyle often makes us sacrifice some of the most special foods from us, and dessert is one of them. But we can always turn our dessert menu to the healthier side by choosing low-calorie alternatives. Having said that, let us have a look at some of these low-calorie dessert ideas that will surely keep extra calories at bay!

Recommended Read: Papaya To Peaches: 15 Best Low Calorie Fruits For Weight Loss, How To Eat It And In What Quantity

#1. Chocolate covered fruits

chocolate fruits

Well, cheer up when chocolate is your saviour! Bringing in a perfect balance of low-calorie dark chocolate and the goodness of fruits, you should definitely try this out if you want to enjoy dessert the low-calorie way. Dipping your favourite fruits in a creamy layer of dark chocolate will not only enhance their taste, but also mend your craving for something sweet.

#2. Fruit popsicles


Who doesn’t love a chilled popsicle stick to beat the heat? It not only makes you feel refreshed, but also is a quick go-to cure for your sweet tooth. But, when on a diet, you would probably think before consuming your favourite popsicles. But fret not, as you can turn it into a healthier version as well. Instead of that sugary pulp used to add flavour, switch with raw fruit puree. Containing the goodness of natural fruit pulp, it eliminates added refined sugar.

#3. Rice cakes with peanut butter and honey

rice cakes

A dessert option sworn on by many fitness enthusiasts, this perfect combination of crunchy rice cakes and creamy peanut butter makes your dessert time even more enjoyable. You can make it even more gourmet by adding a few drizzles of honey and make it simply delicious. The rice cake contains a low-carb level, while peanut butter is a rich source of protein.

#4. Frozen greek yoghurt bites

greek yogurt bites

A striking healthy contemporary to ordinary yoghurt, frozen greek yoghurt eliminates added sugar and provides the same creamy texture. To make it even more interesting, you can add bite-sized pieces of your favourite fruits or nuts and simply freeze them overnight. Containing very low calories, the greek yoghurt will be a much-favourite dessert option in no time.

Also Read: 10 Amazing Benefits Of Buttermilk During Summers, From Skincare To Haircare

#5. Chia pudding

chia pudding

Nothing beats the taste of a classic pudding. But ofcourse, we should not forget the extra calories it brings along. Nevertheless, we can enjoy the same pudding delicacy in a healthier way, by switching to chia seeds. This dessert will not just satiate your cravings for something sweet, but will also keep you full for a longer time. Make it even more delicious by freezing it for at least two hours before consuming it, and you are ready to dive into one of the creamiest puddings ever.

#6. Grilled fruits

grilled fruits

Giving your fruits a completely new avatar, its time to grill them and get them sizzling. A healthy twist to having simple cut fruits, you can try to grill them and add a smoky flavour to them. With no oil or fat added while grilling, these fruits caramelise themselves, and can be consumed with a dash of cinnamon or honey on the top. Surely, it makes your dessert all the more savoury.

Check This Out: 10 Healthy Low Calorie Snack Alternatives That Can Be Consumed Guilt-Free

#7. Whole wheat doughnuts


If you are a doughnut lover, then cheer up as you can have them during your diet as well. To rest your curious minds, you can easily turn doughnuts to the healthier side by choosing the right kind of flour to make them. Replace refined flour with either whole wheat or any other healthy flour bases like almond or even coconut flour. Make it the usual way, and do not forget to replace the glaze with that made from dark chocolate only.

#8. Oat cake

oat cakes

Irrespective of the occasion, we love to eat a cake any time. But since it is mostly made of refined flour, we are super conscious of consuming it especially when on a diet. However, your worries can come to an end immediately, if you replace refined flour with oatmeal. Oatmeal is a proven ingredient for weight loss, and contains significantly lesser carbs than regular flour.

#9. Fruit slushies

fruit slushies

Slushies are the best coolers for a hot day. It not only cools down our body temperature, but also refreshes us instantly. However, while regular slushies are simply made of coloured sugar syrups, try to change them with real fruit juices for a healthier version. This will not only skip the part of added sugar, but will also charge you up with lots of good nutrients from fruits.

#10. Nice creams

nice creams

Apart from its quirky name, nice creams are indeed a healthy version of ice creams. Skip aside all sugar and skimmed milk, and instead make the base with regular milk and banana. And once the base is healthy, you can top it off with the flavour of your choice, freeze it overnight and enjoy your delectable bowl of guilt-free ice-creams.

Well, we hope that these healthy dessert ideas saved your day and you would no longer have to miss out on something sweet while being on a diet!

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