By Neelam Jain Last Updated:
Before your weight loss plan goes for a toss, here is something new, smart and nutritious that can solve the purpose. Well, don’t get too excited as the secret doesn’t lie in what you have to eat but what you eat it with. We want to convey the idea of combining certain foodstuffs to lose weight in record time. There are certain food substances which when mixed and matched correctly, complement each other to target your body fats.
So, diet smart and not hard when it comes to watching your weight. Let’s have a look at few of the superb food combos which do double-duty as fat busters.
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Each one alone offers a pack of nutrients, and when combined, they have additional benefits. This yellow and green duo together sounds unappealing, but it’s just great to melt away those unwanted pounds. While the bananas have benefits of digestion (READ), prolonged satiety and weight loss, sneaking in some spinach can boost your weight-loss program. High in antioxidants, vitamins A, K, B and C, spinach also works as low-calorie content food. So, have this super combo in your plate and give your body the fuel it needs to burn those fats.
The way you have your coffee can affect or influence your weight loss goals. So, swap your sugar and cream with a sprinkle of cinnamon. The dash of this sharp and sweet spice will not only add extra taste and aroma to your beverage but will also make it good for your heart and health. Both coffee and cinnamon are calorie-free and contain powerful antioxidants which help in the reduction of fat accumulation (READ). So this little change in your standard coffee routine can significantly slow the speed at which your stomach empties thereby reducing your cravings. So, get set go with this magic combo to reduce kilos easily.
No wonder avocados and tomatoes have unique nutritional talent, but when had together, they are the overachievers in weight loss department. Together they ensure the double duty done for your health but avocado’s role is critical in this combination as it helps absorb the healthy carotenoids found in tomatoes (READ: Tomato Facepack Recipe). Besides, it adds value and volume to your meal which keeps you full for longer.
According to research in the Journal of Nutrition, avocado with tomato delivers nutrients for your immunity and fighting inflammation. So together, they not only keep your taste buds happy but also detoxify your body, which is a big step towards flushing those fats.
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We all know that bell peppers help get rid of that stubborn belly fats, but it turns round the scale even faster when paired with eggs. Bell peppers that are the powerhouse of antioxidants help keep your cells healthy and clean. On the other hand, eggs are dense in nutrients and highly filling which reduces your calorie intake. No wonder, the benefits of this awesome match goes far beyond taste. Paired together, they burn those extra calories and get your immune system working better. Choline in eggs and vitamin C found in peppers help your body shed the pounds faster.
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A plate full of salad is always an answer to your weight loss regimen. But when you add eggs to your healthy salad ideas, it’s like an added bonus. Hard-boiled eggs are an easy solution to provide your body with the protein and nutrients it needs to lose weight. Also, protein slows the digestion process down and keeps you feeling satisfied for longer. But it’s not advised to rely solely on the eggs. Having salad along will make your egg diet more balanced. So, go for this ultimate fruit and protein diet which besides slimming you down also helps build muscles.
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Oats make for the most common and healthy diet staple in any kitchen. Packed with essential nutrients like healthy carbs and fibre, oats are considered to be a great option to have that fab bod. But to make this fat-burning meal even more delicious why not group it with berries. The pairing makes for an efficient combo because of insoluble fibre that controls hunger pangs. Also, the berries are loaded with elements that add nutritional value and promote fat loss. And guess what? The dynamic duo takes just minutes of cooking time. (Check out: Easy Oatmeal Recipies)
The sweet pair not only sounds blissful as a dessert but is a boon for your waistline too. The antioxidants in cocoa provide you with energy and prevent you from gaining weight. When you add apples, you not only keep the doctor away but those pounds too. The fruit enhances the effect of dark chocolate even more. Apple delays the emptying of the stomach through a mechanism that means reduced calorie intake and significant weight loss.
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Having the two together is a great trick to double up the effect on your weight-loss goals. While cucumber prevents the accumulation of fats, ACV increase metabolism which enables our body to burn fat faster. Thanks to the huge water content in cucumber that helps maintain that low-calorie count but the veggie alone can be a kind of a bore, isn’t it? So, when you add apple cider vinegar (READ), you not only add flavour but an extra release of proteins in your body which breaks down fat.
Perhaps the most common one in pairing-based diet, green tea and mint together work wonders for your health. The brew contains anti-oxidants that activate the process of fats turning into energy. Mint too is miraculous causing you to shed pounds. The elements in mint speed up your metabolism causing you to burn more calories.
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So, there is a reason why two is always better than one. These power food combinations stand united to give you a nutritional bang and slimming effect. But to have that overhaul effect on your body and up the game, you need to practise the combination trick properly. The right pairing of food can not only help you shed weight but also improve your beauty and health.
We cannot talk about weight loss without talking about food. More often than not, most of the food in our daily routine add to the fat content in our body. But hey! Did you know that if you combine some random from those, it might help you in losing weight? Recommended Read: 9Read More