By Ojasvee Last Updated:
We all dread the time when Aunt Flo decides to visit us every month. The uncomfortable state and the constant pains make periods tough for every female. More than anything else, it is the menstrual cramps which are the most dreadful.
We try numerous things to make this pain go away. But girls, listening to Grandma won't work this time. Try these easy yoga poses and say goodbye to the menstrual cramps.
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This is a very easy resting yoga pose. If you feel the menstrual pain in your back, this pose will help you tremendously. The Child's pose will open up your back muscles and target that region where the pains generate.
It is one of the most basic yoga poses. The movements in this pose target the muscles of the back and the abdomen. It stretches and tones all the muscles. Other than that, it can also help you to deal with the emotional changes that your cycle brings along.
This is a very natural pose that helps to ease the pain. It works on the groin and makes the blood flow less painful. This is one pose that you can do anytime and without any equipment.
You can do this easy yoga pose whenever you are in the bed. According to yoga, all the twist poses are supposed to stimulate, detox, and refresh the inner organs. By holding this twist pose and regulating your breathing, you will be able to calm your nerves which will help you to get rid of the cramps.
This is one of the best yoga poses that you can perform while on your lunar cycle. This pose aligns your back, massages your abdominal muscles and helps you to deal with bloating. It also reduces anxiety and tension.
This pose concentrates on the lower body. By stretching the lower body, you can stimulate the abdominal muscles which will help you to get rid of the menstrual cramps.
This is a simple yoga pose which most of us already know about. This is the perfect pose that stretches the back while easing the abdominal pain. It also helps with fatigue and stress.
Contrary to the popular belief, squats can actually help you as they promote easy blood flow. If you are someone who experiences menstrual cramps because of blood clotting, this pose is for you.
This is the easiest and the most relaxing yoga pose. This is a resting pose where you focus on your breathing. This is a great pose to relax and get all your chakras at their right position. This regulates the blood circulation of the entire body and helps in releasing the negative energy.
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Menstrual cramps are real and painful. Don' let them take away five days of your life. Go back to the roots and embrace these easy and natural yoga poses. By devoting barely 15 minutes every day, you will be able to have a pleasant cycle. Good luck!