5 Unknown Aromatherapy And Naturopathy Treatments To Fight Against The Problems Caused By Smog

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By Dr. Naresh Arora Last Updated:

5 Unknown Aromatherapy And Naturopathy Treatments To Fight Against The Problems Caused By Smog

In the course of worsening air quality in Delhi, it is very important to keep a check on our health. The extreme pollution that can be seen these days in Delhi is degrading every person’s immune system living here.

As the immune system is the body defence against infectious organisms and the other invaders, it is essential for everyone to boost their immunity. 

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Health and Fitness

Smog is harmful to humans, animals, plants and the nature as a whole, which is quite evident from the components that form it. Smog is harmful to humans, animals, plants and the nature as a whole, which is quite evident from the components that form it. The effect of smog increased after Diwali, and caused chest pain, coughing and irritation in eyes and throat to many.Health and Fitness

Smog is very hazardous for people suffering from asthma. The human body faces a lot of difficulties in defending itself against the harmful effect of smog. I have years of experience and have wide understanding of salon treatments, beauty care products and aromatherapy.

Health and Fitness

So, I have come up with a few solutions for you all to develop inner immunity with the help of Naturopathy and Aromatherapy. Here you go!

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Health and Fitness

  • Always keep your face and body hydrated by drinking as much water as possible the whole day. Don’t let the body dehydrate, it can affect your skin and cause roughness.

Health and Fitness

  • Take one basil leaf (tulsi leaf) and keep it below the tongue for half or one hour. You can do this twice a day if you want to boost your immunity and if your body has already been affected by the smog this process can help cure it within 15 days.

Heath and Beauty benefits

  • Every morning, a decoction of Basil leaf with black pepper will be helpful. This can be very helpful for everyone to improve immunity and it is also essential for people who have breathing problem.

Health and Fitness

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  • Consumption of fruit salad and liquid diet can be effective to detoxify your diet.

Health and Fitness

  • Inhale hot steam with one or two drop of basil or eucalyptus aroma oil, ones or twice a day. This humidified air will improve the breathing and will kill the viruses inside the body.

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These are the few things one can try which can be very helpful to develop the immunity of our body caused by the smog. Stay healthy!

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