5 Beauty Benefits Of Karela Aka Bitter Gourd That Will Convince You To Not Hate It

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By Namrata Arora Last Updated:

5 Beauty Benefits Of Karela Aka Bitter Gourd That Will Convince You To Not Hate It

Your wedding date has been announced and you have already booked your pre-bridal sessions. And now, you have arranged for all the ingredients for your daily ubtan routine. Beyond parlour sittings, it is these natural homemade packs which make you glow on your wedding day. But, have you ever heard of bitter gourd or karela as a catalyst for glowing skin?

Well, yes! This super vegetable has many such properties, which will not only give you a glowing skin but also cut down your cellulite. So, take a look on what all magic this wonder vegetable can do for you.

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#1. For healthy skin

Beauty Secrets

If you include bitter gourd in your diet, skin infections or diseases, such as eczema and psoriasis can be cured easily. Its blood purifying ability helps your skin to remain acne-free and gives it a radiant glow. Along with this, it helps to fade away blemishes and marks from the skin. Also, bitter gourd juice acts as a superb body detoxifier.

#2. Reduces heat rashes

Beauty Secrets

Bitter gourd is an excellent solution to treat heat rashes and acne. Women with sun burnt skin can really benefit from this vegetable. To do so, take two bitter melons, and deseed them after cutting in a lengthwise pattern. Boil these in a saucepan, and let them simmer for around 15 minutes. Let this liquid cool down, and later mix it with your bath water. Use this solution for a few days and it will definitely show you great results.

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#3. Use it as a face mask

Beauty Secrets

This vegetable acts as a great face cleanser. Take the peels of a few oranges, and allow them to dry in the sun for 2-3 days. Mix these peels along with two small deseeded bitter gourds, and blend them in a mixer. Apply this paste on your face and neck. Wash it off once dry.

You can also use this vegetable for a glowing skin. Take one bitter gourd and one cucumber. Deseed both and boil them. Make a paste out of it and apply it all over your face and neck. Wash it off in 7-8 minutes, and experience a fresh and glowing skin.

#4. Purifies the blood

Beauty Secrets

Bitter gourd is known to be one of the best natural blood purifiers. If its juice is taken sip-by-sip on an empty stomach, it purifies the blood and gives you a clear and glowing skin. It is the impure blood that causes darkening of skin, pimples and acne.

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#5. Helps in weight loss

Beauty Secrets

Besides all other beauty benefits, bitter gourd also aides weight loss. This vegetable is high in water content. Therefore, eating it makes you feel full, thereby supressing your hunger pangs. So, all you brides-to-be out there, no matter how rigorous your workout is, include bitter gourd in your diet for a healthier and slimmer you!

So, now that you know what this super food can do to you, make it a part of your daily routine. After all, you always wanted to look your best on your D-day!

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