By Renuka Sudhir Last Updated:
Nargis Fakhri, the beautiful model-turned-actor is loved by her fans. The actress appears young and fit and takes a lot of care to maintain the same. Nargis knows that looking fab and staying fit matters a lot in Bollywood and modelling industry.
Nargis wants to stay fit and hence follows her diet strictly. She also maps her calorie intake with the help of a special app.
The actress also went on a juice detox and lost 3kg in 6 days for her movie, Main Tera Hero. Recently, she revealed her beauty and fitness secrets.
Nargis loves to eat fresh vegetables, eggs and bananas. The stunning diva avoids sugar, processed foods and aerated drinks. She also enjoys cooking her own food and trying out different dishes. She includes moderate quantity of milk and bread in her diet.
Breakfast: 3 boiled eggs
Lunch: Vegetable soup with salad/ Salmon fish with salad/ mashed potatoes/ a chicken sandwich
Dinner: Melba toast or Quinoa mixed with vegetables or Sardines with onions. She also eats aalo palak, rajma or dal with chapattis for dinner, sometimes.
Nargis Fakhri believes that walking, exercising, eating right and drinking enough water every day is what keeps her fit and makes her look young. She also says the one should have fun while working out for better results. If you don’t like going to the gym, try dance or some sport to stay fit!
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Nargis believes that Zumba is one of the best stress-relieving workouts. The actress says that she tried a lot of things to help relieve stress, some of which include playing soft music, taking a hot bath, meditating or lighting scented candles, and none of them worked for her, except Zumba. She does Zumba early morning every day. She also believes that exercise releases happy hormones.
Nargis also loves to perform yoga and meditation. It helps calm her body and relax her mind. It also helps her in shedding extra calories, build immunity, and sleep better. She also says that yoga helps in fighting food cravings. She tells her fans to practice yoga and meditation and feel the change that comes with it.
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According to Nargis, everyone must run on the treadmill to keep themselves fit. And stretching is must for every individual. She believes it helps in improving her flexibility and blood circulation.
She also says that stretching is one of the major exercises that keep you fit in the long run. Nargis also tells her fans that they will get maximum benefits if they do stretching regularly before and after the workouts.
The actress believes that cleansing and moisturising are important steps and follows them every day. She uses olive oil and face wash to remove makeup. She believes in using natural things rather than high-end branded products for her skin.
We envy Nargis Fakhri for her perfect body and beautiful skin. If you want to look as hot and fit as Nargis, then try all these fitness and diet tips. And, NO CHEATING!