By Sreejan Guha Niyogi Last Updated:
Anushka Sharma got hitched to Virat Kohli on December 11, 2017, in a private affair in Italy. So it is only obvious that this diva's beautiful physique and fitness regime must be known to everyone. Pari actress Anushka, who is often seen donning bikinis never shies away from showing off her toned figure. And, why would she? The stunning diva does some real hard work to achieve and maintain her fab body.
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After working as a model, Anushka Sharma got her first break as an actress with YRF’s Rab Ne Bana Di Jodi opposite Shah Rukh Khan. Anushka, who is known for her exceptional acting skills, admits her eating habits are a no-match. In fact, she is a self-confessed constant muncher. Well ladies, here is a complete fitness regime of Anushka Sharma who keeps rocking 24/7.
The Pari star relies a lot on yoga for her lean stature. She believes it increases her flexibility and allows her to avoid the gym. That is right; unlike most Bollywood celebrities, Anushka despises the gym and prefers yoga over it. As she feels, yoga increases the flexibility and rejuvenates her mind after a long day of work.
Despite hating it, the Band Baaja Baarat star needs to hit the gym four times a week, due to her work demands. She sometimes is required to gain/lose weight for a particular project. Her gym routine involves weight training and strength training. While most of the times she is away on shoots, so she prefers a walk or a jog.
The fit actress is pretty disciplined with her gym routine even when she goes out of the country for shoots. She shared a post-workout selfie after she landed in London to shoot for the upcoming Karan Johar film, Ae Dil Hai Mushkil.
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Just like her other unorthodox methods of exercise, Anushka dances for 30 minutes every day, thus strengthening her cardiovascular muscles. It is widely seen that dancers from all across the globe have a very fit body, and Anushka is no exception.
Pari star Anushka is inclined towards off-beat health tips. She also uses meditation as a powerful tool to cleanse her mind. Meditation has the ability to clear your mind of all the chaos in return of keeping your body healthy. She meditates twice a day. Once in the morning and once after her shoot. This way, she starts and ends her day with fresh thoughts. Now we know why she is always radiating.
Anushka absolutely avoids junk food. She strongly feels putting junk food in your body is the last thing a person should do. Whatever you eat, reflects on your skin. So, if you eat junk food it will show on your body, thus making you look dull and overweight. She keeps her diet simple:
Agreed, Anushka leaves no stone unturned to look flawless, but let us admit it- no one is perfect… and the actress is no exception! But what makes her a real beauty is the fact that she does not run away from this fact and is bold enough to accept it openly. That is why, Anushka came out strong even after receiving a lot of flak, which she got for getting the lip job done for the movie Bombay Velvet. Not just that, Anushka gave this very candid yet dignified statement on the same in one of her interviews:
"I have nothing to hide. So when I spoke about my lip job, a lot of people called me brave for coming out. But I did what I had to [for my role in Bombay Velvet]. I’m not going to lie and say I didn’t; I had to take ownership. I wanted fans to know that I’m human and not perfect."
You go, girl!
The Pari star knows her body well and instead of following health instructions blindly, she has come up with a series of routines that suits her routine and is to her liking. Anushka’s unique health and diet tips are perfect for women who desire a lean, toned sexy body.
There is a preconceived notion that most of the Indian foods are fattening and high in calories. That is the reason that almost all health-conscious individuals are shifting to strictly salads and other low-fat options these days. Recommended Read: Yoga Exercises That Are Effective In Reducing Stubborn Belly Fat; Flat Stomach InRead More