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8 Wonder Foods That Help You Keep Your Eyes Beautiful And Healthy

By Sreejan Guha Niyogi Last Updated: Sep 7, 2013 | 01:18:56 IST

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Sweet Potatoes

Sweet Potatoes

Sweet potatoes are a super side starch with dinner, and if baked with small amounts of oil, make scrumptious homemade fries. Orange colour fruits and veggies get the colour from beta-carotene, which helps in maintaining healthy eyesight. Eating apricots and pumpkin can also help a lot in brightening of your eyes.

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