When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy ageing, we also require our eyes to be fit and healthy. With ageing, different problems ail our eyes, such as loss of vision, cataract, macular degeneration and night vision problems. There are several nutrients, which help to protect our eyes, such as beta-carotene, vitamin C, omega 3 fatty acids, and vitamin E. Here are some foods that are easily available and are beneficial for eyes.
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