By Shruti Goenka Last Updated:
Daily beauty treatments for hair and skin are of utmost importance for all women. But, resorting to salon visits and over-the-counter products will not only burn a hole in your pocket, but might also adversely affect your looks. Well, here we have for you a solution that is natural, cheaper, and much more easily available than the parlour routines. Trending: This 7-Day GM Diet Plan Is Actually The Fastest Way To Lose Weight
Avocado is one fruit that can go a long way in helping you look your best. Read further to know about the exciting beauty benefits of avocados. This would also tell you why you should add it to your beauty regime.
So ladies, now you can ensure that your skin remains glowing and healthy by simply drinking avocado juice. Being rich in vitamin A and E, this drink will leave you with a naturally radiant skin. Also, the antioxidants in this fruit protect your skin against the damage caused by sun and pollution.
Avocados are natural skin cleansers that help to remove dead skin cells, as they is rich in vitamin A. The amino acids present in avocados also protect and cleanse your skin against harsh environmental conditions. All you need to do is add this amazing fruit to your daily diet.
The fight against wrinkles is best started early to prevent premature skin ageing, as the antioxidants present in them fight harmful free radicals. You can either add this to your diet, or apply it as a facial mask. To make a mask, mash an avocado into a pulp, and apply it on your face. Leave it on for at least 15 minute, before rinsing it off.
The pressures of daily life can often take a toll on your skin; and avocado oil, which is easily absorbable, can easily seep into your skin pores leaving your skin nourished, healthy, and stress free. It also makes your skin smooth and supple. Avocado oil helps to replenish the lost nutrients of the skin, and improves blood circulation.
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Avocado oil is a natural skin moisturiser that can help to keep your skin sufficiently hydrated through any kind of weather. It is essentially a blessing for those who have dry skin. Just mash two avocados and add a few drops of your favourite essential oil in it. Now, keep this on your skin for 20 minutes before washing it off with lukewarm water.
The routine of daily life can often be hectic, whether it is office work or house wrok, thus leaving your skin exposed for long hours to the harmful UV rays of the sun. Avocado oil also acts as a natural and effective sunscreen. Not only this, it is also a great way to treat sunburns.
Using avocado oil for daily hair treatments can help rejuvenate the scalp and promote healthy hair growth. Massage avocado oil on your hair to rejuvenate dull and damaged hair. Being a rich source of proteins, healthy fats, etc., avocado helps to promote hair growth. To prepare an avocado hair pack- mix one mashed avocado with olive oil, yoghurt, and an egg yolk. Apply this on your scalp, and rinse it off after 20 minutes.
Endless hours of stress, planning woes, shopping trips, and all night talks with your would-be, can leave your eyes dry and dehydrated, leading to irritation. Avocado is great for your eyes too. You can either consume it, or apply it as an eye cream. To make an eye cream- just mash a ripe avocado and add some aloe vera gel in it.
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Apart from these beauty benefits, avocados are loaded with numerous health benefits as well. So do explore the goodness of this amazing fruit for yourself, and add it to your grocery list, right now!
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