By Namrata Arora Last Updated:
Beautiful skin is something every woman desires. With age, the skin starts to lose its elasticity and glow. It then starts to look dull too. Yes, cosmetic treatments and specifically designed diet plans can help you overcome this problem, but not without you having to shell out huge sums of money.
But what if we told you that your skin could look brighter, firmer and glowing just by a set of simple facial exercise? You read that right ladies! Here’s a list of a few amazing exercises and areas of the face that they work on.
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For firm and sharp cheekbones and chin, pout in a way a gold fish would while simultaneously opening and closing the pout. Repeat this for 20-25 seconds, 5 sets in total. Another exercise you can follow for perfect cheekbones is by opening your mouth into a big ‘O’. Next, fold your lips over your teeth, and hold this position for a few seconds. You can repeat this exercise 4-5 times a day.
Don’t all girls long for that perfectly defined and firm jaw line? For this, you need to follow just two simple steps. First, drop your lower jaw and then push it outwards. Next, hold this position for about 10-15 seconds until you feel a stretch in your cheeks and near your ear. 4-5 repetitions are all you need to achieve your goal.
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When you work all day long, don’t catch up on your sleep like the way you should, your eyes start to look puffy. But don’t you worry; we have a solution for that too. Just open your eyes wide open as if you are shocked to see something. Hold that pose for 10 seconds and relax. Repeat this a couple of times. This will also help reduce bags under the eyes as it improves the blood circulation around the eyes.
After a certain age, laugh lines start to appear around the mouth area. To avoid those lines, all you need to do is to follow a simple exercise. First, blow your mouth like you are blowing a balloon and then hold that position like you are whistling. Follow this routine 5-6 times a day.
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Who doesn’t like a well-sculpted, long and firm neckline without the appearance of a double chin? Well, for attaining just that, all you need to do is to stretch your face upwards and outwards, and hold this position for a few seconds. You can take help of your palm to pull the neck upwards. Repeat this at least 6-7 times every day and see the difference in your neck within 4 weeks.
Perfect lips equals to a perfect a pout, a perfect kiss and the perfect face. All you need to do to get that perfection is to hold a flying kiss in a straight poker face for a few seconds. This helps to tighten the muscles around the mouth thus, also helping against the sagging of the mouth area. 5-6 repetitions a day is good enough for beginners.
Working for long hours in front of the computer screens, driving for long hours or watching too much of television can make your eyes look droopy and tired. For this, just keep your head still, look upwards as high as you can without moving your focus for as long as you can. Then look down and repeat the same. Do this for a couple of times everyday to make your eyes look sharper and fresh.
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Just a few simple exercises, a few minutes of your day everyday and a little bit of regularity can get you the skin you always desired. Yes, it is actually that easy. So, start today and say hello to a bright and beautiful new you in just a few days!