They say an apple a day keeps the doctor away and we say, sometimes even our visits to the parlour, all thanks to the beauty boosting properties it has. Not just apple, in fact, most fruits. Fruits not just help you stay healthy and fit by infusing you with all the essential nutrients and vitamins, but also help you with a radiant, younger looking skin.
Certain fruits are blessed with beauty-boosting elements that enhance the natural glow of your skin. If you haven't thought of adding fruits to your diet before, check the beauty goodness of these 5 super fruits that will help you get a clean, soft and healthy skin.
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Believe it or not, apples can actually protect your skin from sun damage, especially from the UVB rays. The skin of an apple contains a powerful antioxidant called Quercetin; which protects your skin in the bright sunlight. Start stocking up on apples for summer protection.
For all the dry skin problems, blueberries are the biggest respite. Blueberries help to keep your skin soft and supple. This fruit is one of the biggest sources of antioxidants that prevent the formation of free radicals that damage our skin. They also reduce skin cell damage and disintegration, making you look younger and brighter.
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You have probably seen someone pop a slice of lemon into hot water first thing in the morning and always wondered why? It is not because it tastes great (although it is refreshing) and helps you lose weight, but because lemon is great for your skin and your immune system. Lemon is an anti-inflammatory and flushes out toxins from both your body and your skin. So, swap your morning coffee (which can actually dehydrate you) for a toxin-fighting cup of hot water and lemon and feel the difference in your skin.
Eating a grapefruit for breakfast is a great way to start the day. Being high in fibre, it makes you feel satiated for a longer time. It is also excellent in helping your skin renew and regenerate on its own. Grapefruit is rich in antioxidants that help produce collagen. If your skin has been dry and thin lately, add a grapefruit to your daily diet and your skin will soon look brighter and plumper than ever before!
Strawberries have amazing skin-boosting properties that cure a number of skin problems like dryness, blemishes or wrinkles. Try adding one cup of strawberries to your daily diet. Within a matter of weeks, you will start to see the difference. Because one cup of strawberries contains 130 percent of the DV of vitamin C, which is an antioxidant that helps you to produce more collagen, which keeps your skin smooth and hydrated.
So, now that we have given you all the amazing benefits of these fruits, start stocking your fruit basket now!
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