By Neelam Jain Last Updated:
You have health and fitness goals but lack of time for that marriage-ready body. Isn’t it? Well, we have your ticket to achieve that fab figure before your D-day arrives. In this lightning-fast life, where everything is easy and just a click away; why should your workouts stay behind?
You are a bride from the new age who is all about fusion, customisation and smartness. So, look no further than these effective and quick exercises, which can be done in just 15 minutes. Here we go.
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Squats are always one of the most efficient exercises that can be taken into the routine. Even the basic squat can easily help you drop those last extra pounds. Besides, you will feel astonished and fresh before walking down the aisle.
Lower your body into a sitting posture placing the feet shoulder-width apart. Stretch your hands straight in front for balance until your thighs are parallel to the floor. Remain in this imaginary-chair posture for a couple of seconds and then stand upright. Repeat. You can do 5 to 10 squats as per your physical stamina and ability.
While you are doing a final countdown to your wedding day, step-ups can appear as a boon to shape you up. Also, this exercise is easy to fit into your daily practice. You can do this from the comfort of your office or home. Use staircases in case a stepper is not available. This is good for calf muscles, legs, butts and thighs.
Find a step, staircase or any low-height bench and stool where you can easily place your foot on. Keep your feet shoulder-width apart. Place your arms either on sides or hips. Start by putting one foot on the step first and pull yourself up. Pause for a few seconds. Bring down the same foot to the ground and repeat with another leg. Keep doing this until you feel that you are actually climbing stairs. Do it 10 to 15 times.
Bank on the rope-jumping benefits while you are in the middle of booking the vendors and photographers. From a healthy heart to a beautiful body and skin, this childhood game can master all your fitness needs. Majorly, it targets belly fat and makes sure that you don’t put an inch of fat before your nuptials.
Take a good rope that whips around faster, and also opt for a wooden or rubber flooring. Start making your jumps and bounce on the balls of your feet. You can gradually speed up for higher impact. You can rest and practise different kinds of jumps like forward jumping, backward jumping or single-leg jumping.
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Well, for your wedding lehenga to look as good as it possibly can; spot jogging can be the best option. Spot jogging burns your calories at a faster rate. As there is hardly any time to go to the nearby park, jogging in one place can come to your rescue. Jogging inside your home or premises can be fun and easier than using the treadmill or the parks.
Hold your fists tight and start jumping by lifting your foot only an inch or two from the ground. This will help you warm up for the high-intensity jogging. Now lift your foot higher to increase your heart rate and the impact. Slowly you can also start moving your arms up and to the sides. You can also jump on your toes for better results. Keep increasing your speed, and within minutes, you will feel the whole body sweating.
When you are just weeks away from your big day, abdominal crunches can really be great to ramp up your fitness program. In fact, this is an excellent option for the super-busy brides. Crunches not only work on your shape but also make you confident and happy.
Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Take your hands behind your head, and pull your abdominal inward. Start lifting off the floor until your upper body touches your knee while keeping your feet flat. Hold the posture for a few seconds and then slowly lower down to the same position. This is a simple workout that can be done while listening to music or watching a TV show.
This is one of the toughest but most effective poses that can help the brides strengthen and tone their muscles before saying ‘I do’. This exercise is loved and cherished by us since childhood, and today it is time to have some fun again after ages. It works your core and arms.
Sit with your legs crossed, suck in your tummy and lift your body a few inches off the ground. Balance your weight with your belly muscles, and palms rested on the ground. Stay in this position for few seconds and then lower yourself to the previous position. Repeat five times at least.
Apart from the weight loss, what a bride needs during her pre-wedding moments is an increase in energy and stamina. Planks are another timesaving workout meant for core strength and stability. Planks also strengthen your back, work on your waistline and improve your posture. There are fresh variations on the plank that you can try.
For a forearm or standard plank, lie on your stomach facing head down. Rest your forearm on the ground, and the elbows should rest shoulder width apart. See that you clasp your hands while doing this exercise. Start by pulling in your abs, and push the ground with your toes and forearm to lift your body off the ground. Hold for 60 seconds or even more if you can.
Wall-sit is another balance pose and a fitness mantra for all the brides-to-be. This pose strengthens your lower-back muscles and helps you stay fit and fab while beating stress. This exercise enhances flexibility while saving your time while making you lose weight from your thigh area. It works on your quadriceps.
Stand with your back straight pressing tight against the wall. Slide down a bit to form a squat position until your knees make an angle of 90 degrees and hamstrings parallel to the floor. Hold in the same position for as long as you can. Repeat the pose for 4 to 5 times.
Here is one of the best exercises to tone up and lose your bulge before your big day arrives. You can do this while you are still on the bed. And stretching your sides always feels wonderful. You can also indulge in standing side stretches.
For sitting stretches, sit with your legs crossed. Intertwine your fingers and take your hands out overhead. Slowly slide your hands towards left as much as you can and continue to be in that position for some time. Then bring your clasped hands to the centre again. Repeat by stretching and sliding the hands towards the right. Repeat the sets both sides for around 4 to 5 times. Do the same kind of bending if you are doing standing stretches.
All you juggling brides-to-be will definitely love these super-quick home fitness programs as you near the most important day of your life. These fast-paced and easy workouts can give any high-intensity gym sessions a run for their money. So, save your time and find yourself meeting your pre-wedding fitness goals.