This Is How You Quickly Lose Weight, And Yes, Without Gym And Dieting!

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By Rinku Agarwal Last Updated:

This Is How You Quickly Lose Weight, And Yes, Without Gym And Dieting!

On one hand, there are people who are really enthusiastic when it comes to fitness and have the time to hit the gym and exercise daily to get a toned and fit body. While on the other, there are some who either do not have the time or are too lazy or find gyms boring.

However, if you wish to have a toned body, it is not always important to have a gym on your 'to-do' list. There are many interesting and exciting ways that can help you lose weight and stay in shape as well. Read on to know how.

Recommended Read: 7 Most Common Bad Habits That Stop You From Losing Weight

#1. Cycle around

bipasha basu cycling

Image Courtesy: Pinterest

If you want to have a toned body and lose weight as well, then there is no better option than cycling. It helps to burn calories, and tones the quads, legs and gluteal muscles. It is good for the health of the heart, and it also increases stamina. So, why not bike your way to the office or to meet your date? Did we mention, the amount of good, cycling will do for the environment?

Must Read: Super-Effective Japanese Weight Loss Technique Sheds Extra Kilos Without Diet And Workout

#2. Get sporty

sonakshi sinha tennis

Image Courtesy: Instagram

Add a sport to your daily routine (or mix a few). Say, anything from a simple game of badminton to cricket can do well for your body. Sports can help you work your way through the excess flab that refuses to go away and can help you stay active as well. If you want to get adventurous, then go for something like football or volleyball. And if you want to make it fun, then go out bowling or play frisbee with your better half. Sounds fun and that too without going to a gym, right?

#3. Clean the house

Gia via Tumblr

Gia via Tumblr

Apart from having a hygienic environment, cleaning the house and doing the household chores would also help you to lose those extra calories and burn fat. This is a great idea for those housewives who hardly get time to hit a gym (or are closeted cleanliness freaks). Just get that mop out and start sweeping the floor, and follow this by doing the dishes and the laundry. It will surely help you in the desired manner.

#4. Make love

couple snuggling

Yes, we mean it literally! Lovemaking is a fun and exciting way to shed some calories and work your muscles. It is an extremely 'weight loss-friendly' exercise that can help you burn around 55 calories in a 30-minute session. Well, we would still say, do not rely on this one alone, but add it to your fitness regime when you are in mood to workout with your better half by your side.

Also See: 7 Reasons Why Jumping Rope Is The Best Exercise For You

#5. Swim it up!

anushka sharma swimming

Image Courtesy: Dil Dhadakne Do

One of the best ways to exercise the entire body and to lose weight at the same time, is to get in the water. Yes, we are talking about swimming! It also helps to increase your endurance and stamina. This is a perfect workout for your arms, legs and the core, without leaving any pressure on the joints as well. And, can be done even if there is a little stiffness in the body. What's more? In the warm months, it will also help you cool down!

#6. Naturally yours - Yoga

yoga

All you need to do is, learn the basics from a yoga instructor or a video from the Internet and then, follow the routine in the comfort of your home. This is one of the most efficient ways to slim down and lose weight without hitting the gym. It can also include stretching and meditation for more benefits. And, believe us when we say, yoga will help you to calm down your mind and body effectively!

You may like: 6 Simplest Exercises For Beginners To Lose Weight Quickly

#7. Shall we dance?

katrina kaif dancing

Gif via Tumblr

Looking for a fun way to slim down and burn that excess fat? Then, dancing is an ideal way to do it! Zumba, belly dancing and pole dancing are some of the latest styles of dancing that you can join to achieve your fitness goals. Dancing helps in toning the complete body. You can follow a high-energy dance routine in the privacy of your home as well.

#8. Walk your way towards fitness

jogging for losing weight

This is a classic that just cannot be missed out on from such a list. Not only does walking in a park brings you closer to nature, but also helps in losing weight. About 30 minutes of walk every day is recommended for slimming down and maintaining the weight. You can also try your hands on power walking once you get the hang of it, and slowly aim towards jogging.

So, there is no place for excuses now. Use these workout ideas to slim down without hitting a gym!

Next Read: 7 Amazing Reasons Why Partner Yoga Is Great For Your Relationship

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