8 Rare Ways In Which Epsom Salt (Sendha Namak) Can Do Wonders For Your Health And Beauty


By Manvi Malhotra Last Updated:

8 Rare Ways In Which Epsom Salt (Sendha Namak) Can Do Wonders For Your Health And Beauty

Our kitchen is a treasure trove of so many useful things which we are not even aware of. Stuff which is easily available and always there in our house, like lemons, olive oil, coconut oil, etc., are extremely useful for our daily health, beauty and skin care needs.

But, there is one thing, which is an inevitable part of every kitchen, that we did not know had so many benefits. We are talking about nothing other than epsom salt or sendha namak. Surprised? Well, we know it is something to be very intrigued about. Epsom salt is very useful for our health and beauty.

Take a look at some wonderful things it can do, and how you can put it to the best use.

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#1. Soothes sprains

Sendha Namak

The most beneficial thing about Epsom salt is its ability to relieve sprains and minor injuries. All you have to do is add 2 cups of salt to a bucket of warm water, and soak the affected area in it for some time. Your pain will slowly go away.

#2. Relieves constipation

Sendha Namak

Epsom salt is a very widely trusted saline laxative. It cleans the digestive tract, and thus helps the movement of waste inside our body. Mix 1 tablespoon of salt in warm water and drink it slowly to relieve constipation. But remember, only use this solution once a day. excess consumption can be bad. If your problem does not go away in a few days, consult a physician.

#3. Regulates blood sugar

Sendha Namak

Epsom salt has another benefit for the functioning of our body. It improves our body’s ability to produce and use insulin, thus lowering the risk of diabetes. Regular intake of Epsom salts will lead to a proper magnesium and sulphate level in the body, which will lead to a maintained insulin level.

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#4. Relieves stress and muscular pains

Sendha Namak

An Epsom salt bath is known to relieve the body of all kinds of pains and stress. After a long day at work, or an intense workout session, relax your body by enjoying a salt bath. Just add 2-3 cups of Epsom salt to your warm bath water, and soak into the glory that will take all your stress away, and leave you feeling fresh and active.


#1. Exfoliates dead skin

Sendha Namak

Epsom salt works wonders as an exfoliator. Just add a handful of salt to your bath oil or normal olive oil and scrub your wet body with it. it will leave your body smooth and soft.

#2. Is a great skin cleanser

Sendha Namak

Along with exfoliation, it also cleans the skin really well. Add half a teaspoon of Epsom salt to your daily moisturising cream and scrub your face with it gently. You will be surprised with the result.

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#3. Removes blackheads

Sendha Namak

Do not worry about blackheads when you have Epsom salt with you. Just add 1 teaspoon of salt and 3 drops of iodine to half a cup of boiling water. Then use a cotton ball to apply this mixture on your blackheads. The blackheads will be successfully removes as your pores will open up.

#4. Gives volume to the hair

Sendha Namak

Your hair are the most precious asset for you, right? Thin hair are a problem many woman face. Well, Epsom salt come sto the rescue here too. Just add equal parts of deep conditioner and Epsom salt together, warm them and apply them on your hair for 20 mins. Rinse it off and you will be happy to the results.

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Epsom salt is a boon for all of us. It has so many benefits for our entire body, that we can never count them on our fingers. These are just some of them, like we say it is just the tip of the iceberg. So, now that you know what a wonder product good old sendha namak is, do not wait and avail its benefits now.

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