Kareena Kapoor Khan's Secret Diet Plan Revealed Which Helps Her To Stay Slim, Healthy And Gorgeous

As much as we waited for this, celebrated 'sports science and nutrition expert', Rujuta Diwekar revealed Kareena Kapoor Khan's secret diet plan.

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By Anindita Mukherjee Last Updated:

Kareena Kapoor Khan's Secret Diet Plan Revealed Which Helps Her To Stay Slim, Healthy And Gorgeous

Kaun Hain Wo, Jisne Dobara Mud Ke Mujhe Nahi Dekha..Who Is He?- True that, we bet there would be none who wouldn’t stare at wonderment at Kareena Kapoor Khan’s everlasting beauty. Ever heard of the saying- ‘ageing like fine wine’? We bet, Kareena Kapoor Khan and her entire lot of BFFs including Malaika Arora, Amrita Arora and even her hubby, Saif Ali Khan is a sheer exemplar of how age doesn’t define fitness and beauty. Only a dosage of healthy living does! (Do Read: Sonam Kapoor Ahuja Reveals Her Beauty Secrets, Shares Three Skincare Routine She Swears By)

It was only yesterday (May 20, 2019), when paps clicked most of the astonishing couple, Kareena Kapoor Khan and Saif Ali Khan with celebrated ‘sports science and nutrition expert’, Rujuta Diwekar for a Facebook Live. Kareena had looked uber cool in a black tank top, tight-fit denim, a heavy pendant, hair tied in a bun with glasses on her forehead, while hubby Saif, had complemented his beautiful wife in a peach tee, denim and a cap. However, what was extremely adorable was the way Kareena played with her hubby, Saif’s moustache! Take a look at the same below:

Kareena Kapoor Khan Plays With Saif Ali Khan’s Moustache

And it was then that host, Rujuta Diwekar shared excerpts of the conversation and revealed all the secrets of the healthy lifestyle and diet chart that the celebrities follow, which makes Kareena look so fit and gorgeous. The caption that she posted could be read as, “The ABCD of the talk with Kareena and Saif - Aspire - to be healthy and fit, not thin or skinny. Health is about being in harmony with yourself and your surroundings. Eat local and think global is the mantra here. So in the summer season, this is what Kareena is having -Mango, jamun, karvand -Kokum sherbet, Limbu sherbet, lemon grass chai -Dahi rice with papad, Jowar or Nachni bhakri with fresh, seasonal sabzis cooked in traditional style.”

Rujuta Diwekar with Kareena and Saif

Rujuta Diwekar’s caption could be further read as, “Balance - Don’t be a bore by being rigid with your diet but don’t let yourself go either. A good diet is a timeless concept, it isn’t something that starves you and then lets you feast as a reward for showing the will power to deprive yourself of food. Instead, it teaches you to eat the traditional delicacies, encourages you to chew slowly and makes you feel content just before you feel full. -- Consistency - aim for that with your exercise program more than intensity. A good diet helps you back yourself mentally. On a day that you are not upto exercise, don’t bunk the gym, show up and train at 50% of your intensity. That way you will feel good about yourself for the rest of the day, instead of feeling guilty about skipping your workout.” (Must Read: Hina Khan Uses These Homemade Face Packs To Get That Natural Blush And Glow; Diet Secrets Revealed)

Rujuta Diwekar with Kareena and Saif

Rujuta Diwekar’s note ended with, “Discipline - at the end of the day that is what it all boils down to. Food, exercise, sleep, every cog in the wheel of life matters and there are no quick fixes. As Saif said, there is nothing boring about being healthy and nothing sexy about having a heart attack. Broccoli is not going to magically save you from the excesses of last night, nor are green smoothies or soups in the name of detox going to undo the gluttony committed during a holiday, party, etc. -- Essentially, a good diet paves way for a journey of self-discovery, allows you to feel light and happy through the day and ensures restful sleep in the night. #eatlocalthinkglobal #kareenakapoor #saifalikhan.” Here is the interview in case you want to check it out.

Kareena

Kareena Kapoor Khan, in an interview, had also revealed her definition of beauty. She had stated, “Beauty is confidence. I strongly believe that highlighting your positives and playing on your strengths is the key to looking beautiful.” She had also revealed her makeup trick and shared, “One beauty secret that I abide by is that 'less is more'. A statement bright, bold lip with defined cheeks is my go-to look for all seasons.”

Kareena

How does eating healthy affect your skin? Kareena Kapoor Khan had shared in an interview with Cosmopolitan, “It makes all the difference, there is no way out of that one. No amount of exercise is going to help what you're putting into your body. A moment on the lips can be a lifetime on the hips- that's for sure!” (Also Read: Sanjeeda Sheikh Reveals The 'Only Thing' She Uses To Get Glowing Skin In Minutes, It Isn't Expensive)

Kareena

“A moment on the lips can be a lifetime on the hips- that's for sure”, well that’s a quote to remember! So the next time tikki chaat calls you with its invisible hands, you know how to shoo it off, isn’t it? (*wink wink*)

Images and cover courtesy: therealkareenakapoorRujuta Diwekar
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